8.7 km | 00:47:49 | 05:31/km日期: 2023-03-23 18:46 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70%
Pace: 05'06" / 04'45" / 11'46" / 05'21" / 06'34" / 05'17" / 06'21" / 05'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'01") | 1000 / 1000 |
| 2 | | 04'45" (+00'40") | 1000 / 2000 |
| 3 | | 04'20" (+00'15") | 51 / 2051 |
| 4 | | 04'07" (+00'02") | 322 / 2373 |
| 5 | | 04'05" | 316 / 2690 |
| 6 | | 36'06" (+32'01") | 38 / 2728 |
| 7 | | 04'05" | 627 / 3356 |
| 8 | | 33'36" (+29'31") | 41 / 3397 |
| 9 | | 04'07" (+00'02") | 622 / 4019 |
| 10 | | 29'09" (+25'04") | 46 / 4066 |
| 11 | | 04'11" (+00'06") | 607 / 4673 |
| 12 | | 35'39" (+31'34") | 40 / 4714 |
| 13 | | 04'07" (+00'02") | 620 / 5334 |
| 14 | | 29'25" (+25'20") | 43 / 5378 |
| 15 | | 04'08" (+00'03") | 618 / 5997 |
| 16 | | 33'28" (+29'23") | 39 / 6036 |
| 17 | | 04'08" (+00'03") | 626 / 6663 |
| 18 | | 25'14" (+21'09") | 49 / 6712 |
| 19 | | 04'10" (+00'05") | 622 / 7334 |
| 20 | | 30'08" (+26'03") | 45 / 7379 |
| 21 | | 04'06" (+00'01") | 621 / 8000 |
| 22 | | 35'51" (+31'46") | 34 / 8034 |
| 23 | | 04'07" (+00'02") | 625 / 8660 |
| 24 | | 02'16" | 5 / 8665 |
3月累積里程 : 131.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'45" | 00:09'51" |
| 3 | 11'46" | 00:21'37" |
| 4 | 05'21" | 00:26'58" |
| 5 | 06'34" | 00:33'32" |
| 6 | 05'17" | 00:38'49" |
| 7 | 06'21" | 00:45'10" |
| 8 | 05'19" | 00:50'29" |
| 8.7 | 05'45" | 00:54'19" |
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