15.1 km | 01:31:56 | 06:06/km日期: 2015-12-19 07:19 - 卡路里: 980 Cal - 溫度: 16°C - 濕度: 83%
Pace: 06'26" / 05'44" / 06'03" / 05'58" / 05'51" / 05'34" / 05'41" / 05'35" / 05'44" / 05'40" / 06'16" / 06'10" / 06'14" / 06'48" / 07'38" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 06'16" (+00'43") | 1000 / 11000 |
| 12 | | 06'09" (+00'36") | 1000 / 12000 |
| 13 | | 06'13" (+00'40") | 1000 / 13000 |
| 14 | | 06'48" (+01'15") | 1000 / 14000 |
| 15 | | 07'38" (+02'05") | 1000 / 15000 |
| 16 | | 09'00" (+03'27") | 64 / 15064 |
12月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 05'51" | 00:30'02" |
| 6 | 05'34" | 00:35'36" |
| 7 | 05'41" | 00:41'17" |
| 8 | 05'35" | 00:46'52" |
| 9 | 05'44" | 00:52'36" |
| 10 | 05'40" | 00:58'16" |
| 11 | 06'16" | 01:04'32" |
| 12 | 06'10" | 01:10'42" |
| 13 | 06'14" | 01:16'56" |
| 14 | 06'48" | 01:23'44" |
| 15 | 07'38" | 01:31'22" |
| 15.1 | 09'06" | 01:31'57" |
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