10.0 km | 00:51:26 | 05:07/km日期: 2023-03-23 17:57 - 平均心率: 143 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67%
Pace: 05'25" / 06'12" / 04'37" / 04'56" / 05'52" / 06'32" / 06'03" / 07'37" / 05'24" / 04'54" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'18") | 1000 / 1000 |
2 | | 05'40" (+01'33") | 1000 / 2000 |
3 | | 04'19" (+00'12") | 600 / 2600 |
4 | | 05'28" (+01'21") | 200 / 2800 |
5 | | 04'07" | 600 / 3400 |
6 | | 05'43" (+01'36") | 200 / 3600 |
7 | | 04'21" (+00'14") | 600 / 4200 |
8 | | 06'03" (+01'56") | 200 / 4400 |
9 | | 04'21" (+00'14") | 600 / 5000 |
10 | | 06'21" (+02'14") | 200 / 5200 |
11 | | 04'25" (+00'18") | 600 / 5800 |
12 | | 06'37" (+02'30") | 200 / 6000 |
13 | | 04'23" (+00'16") | 600 / 6600 |
14 | | 06'24" (+02'17") | 200 / 6800 |
15 | | 05'51" (+01'44") | 1000 / 7800 |
16 | | 05'27" (+01'20") | 1000 / 8800 |
17 | | 05'02" (+00'55") | 1000 / 9800 |
18 | | 04'37" (+00'30") | 230 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 316.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'12" | 00:11'37" |
3 | 04'37" | 00:16'14" |
4 | 04'56" | 00:21'10" |
5 | 05'52" | 00:27'02" |
6 | 06'32" | 00:33'34" |
7 | 06'03" | 00:39'37" |
8 | 07'37" | 00:47'14" |
9 | 05'24" | 00:52'38" |
10 | 04'54" | 00:57'32" |
10.0 | 02'11" | 00:57'36" |