15.3 km | 01:40:21 | 06:34/km日期: 2023-03-23 08:01 - 平均心率: 150 - 卡路里: 1091 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 06'13" / 06'21" / 06'17" / 06'31" / 06'12" / 06'32" / 06'58" / 06'30" / 06'39" / 06'58" / 13'16" / 06'59" / 07'07" / 10'04" / 12'19" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'03") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'58" (+00'49") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 07'01" (+00'52") | 1000 / 11000 |
| 12 | | 06'59" (+00'50") | 1000 / 12000 |
| 13 | | 07'06" (+00'57") | 1000 / 13000 |
| 14 | | 07'02" (+00'53") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 04'35" | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
102.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'31" | 00:25'22" |
| 5 | 06'12" | 00:31'34" |
| 6 | 06'32" | 00:38'06" |
| 7 | 06'58" | 00:45'04" |
| 8 | 06'30" | 00:51'34" |
| 9 | 06'39" | 00:58'13" |
| 10 | 06'58" | 01:05'11" |
| 11 | 13'16" | 01:18'27" |
| 12 | 06'59" | 01:25'26" |
| 13 | 07'07" | 01:32'33" |
| 14 | 10'04" | 01:42'37" |
| 15 | 12'19" | 01:54'56" |
| 15.3 | 08'17" | 01:57'02" |
留言 
展開計圈分析
