11.1 km | 01:15:00 | 06:46/km日期: 2023-03-23 16:11 - 平均心率: 112 - 卡路里: 451 Cal - 平均步頻: 160
Pace: 06'36" / 06'52" / 06'45" / 06'48" / 06'47" / 06'31" / 06'25" / 06'19" / 06'31" / 06'24" / 06'23" / 38'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'16") | 1000 / 1000 |
2 | | 06'52" (+00'33") | 1000 / 2000 |
3 | | 06'45" (+00'26") | 1000 / 3000 |
4 | | 06'47" (+00'28") | 1000 / 4000 |
5 | | 06'46" (+00'27") | 1000 / 5000 |
6 | | 06'30" (+00'11") | 1000 / 6000 |
7 | | 06'24" (+00'05") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 06'31" (+00'12") | 1000 / 9000 |
10 | | 06'23" (+00'04") | 1000 / 10000 |
11 | | 06'23" (+00'04") | 1000 / 11000 |
12 | | 38'10" (+31'51") | 69 / 11069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
348.62 km 輝葉 HY-20606 累積 :
6054.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'52" | 00:13'28" |
3 | 06'45" | 00:20'13" |
4 | 06'48" | 00:27'01" |
5 | 06'47" | 00:33'48" |
6 | 06'31" | 00:40'19" |
7 | 06'25" | 00:46'44" |
8 | 06'19" | 00:53'03" |
9 | 06'31" | 00:59'34" |
10 | 06'24" | 01:05'58" |
11 | 06'23" | 01:12'21" |
11.1 | 38'16" | 01:15'01" |