22.2 km | 05:07:12 | 13:49/km日期: 2023-03-23 10:39 - 總爬升: 346 m - 平均心率: 94 - 卡路里: 1365 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 63%
Pace: 08'48" / 13'41" / 09'06" / 25'21" / 00'01" / 08'51" / 13'00" / 05'49" / 09'12" / 13'49" / 15'27" / 17'34" / 19'26" / 17'50" / 15'43" / 17'36" / 17'26" / 15'27" / 15'58" / 09'38" / 15'18" / 16'23" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+04'08") | 1000 / 1000 |
| 2 | | 13'41" (+04'52") | 1000 / 2000 |
| 3 | | 09'06" (+00'17") | 1000 / 3000 |
| 4 | | 10'30" (+01'41") | 1000 / 4000 |
| 5 | | 11'44" (+02'55") | 1000 / 5000 |
| 6 | | 10'19" (+01'30") | 1000 / 6000 |
| 7 | | 08'49" | 1000 / 7000 |
| 8 | | 09'42" (+00'53") | 1000 / 8000 |
| 9 | | 10'12" (+01'23") | 1000 / 9000 |
| 10 | | 14'44" (+05'55") | 1000 / 10000 |
| 11 | | 15'26" (+06'37") | 1000 / 11000 |
| 12 | | 17'33" (+08'44") | 1000 / 12000 |
| 13 | | 19'26" (+10'37") | 1000 / 13000 |
| 14 | | 17'49" (+09'00") | 1000 / 14000 |
| 15 | | 15'43" (+06'54") | 1000 / 15000 |
| 16 | | 17'35" (+08'46") | 1000 / 16000 |
| 17 | | 17'26" (+08'37") | 1000 / 17000 |
| 18 | | 15'27" (+06'38") | 1000 / 18000 |
| 19 | | 15'57" (+07'08") | 1000 / 19000 |
| 20 | | 09'37" (+00'48") | 1000 / 20000 |
| 21 | | 14'32" (+05'43") | 1000 / 21000 |
| 22 | | 16'15" (+07'26") | 1000 / 22000 |
| 23 | | 11'16" (+02'27") | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 268.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 13'41" | 00:22'29" |
| 3 | 09'06" | 00:31'35" |
| 4 | 25'21" | 00:56'56" |
| 5 | 00'01" | 00:56'57" |
| 6 | 08'51" | 01:05'48" |
| 7 | 13'00" | 01:18'48" |
| 8 | 05'49" | 01:24'37" |
| 9 | 09'12" | 01:33'49" |
| 10 | 13'49" | 01:47'38" |
| 11 | 15'27" | 02:03'05" |
| 12 | 17'34" | 02:20'39" |
| 13 | 19'26" | 02:40'05" |
| 14 | 17'50" | 02:57'55" |
| 15 | 15'43" | 03:13'38" |
| 16 | 17'36" | 03:31'14" |
| 17 | 17'26" | 03:48'40" |
| 18 | 15'27" | 04:04'07" |
| 19 | 15'58" | 04:20'05" |
| 20 | 09'38" | 04:29'43" |
| 21 | 15'18" | 04:45'01" |
| 22 | 16'23" | 05:01'24" |
| 22.2 | 00'58" | 05:01'37" |
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