10.0 km | 01:05:48 | 06:34/km日期: 2023-03-23 06:47 - 平均心率: 164 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87%
Pace: 05'57" / 06'14" / 06'40" / 06'49" / 06'37" / 06'38" / 06'48" / 06'37" / 06'37" / 06'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'39" (+00'42") | 1000 / 3000 |
| 4 | | 06'48" (+00'51") | 1000 / 4000 |
| 5 | | 06'37" (+00'40") | 1000 / 5000 |
| 6 | | 06'38" (+00'41") | 1000 / 6000 |
| 7 | | 06'47" (+00'50") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 06'36" (+00'39") | 1000 / 9000 |
| 10 | | 06'44" (+00'47") | 1000 / 10000 |
| 11 | | 05'28" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
66.72 km 
Adidas ADOZERO BOSTON 10 M 累積 :
862.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'14" | 00:12'11" |
| 3 | 06'40" | 00:18'51" |
| 4 | 06'49" | 00:25'40" |
| 5 | 06'37" | 00:32'17" |
| 6 | 06'38" | 00:38'55" |
| 7 | 06'48" | 00:45'43" |
| 8 | 06'37" | 00:52'20" |
| 9 | 06'37" | 00:58'57" |
| 10 | 06'44" | 01:05'41" |
| 10.0 | 05'13" | 01:05'48" |
展開計圈分析
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