10.1 km | 00:59:18 | 05:54/km日期: 2023-03-23 06:00 - 平均心率: 132 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 100%
Pace: 05'54" / 05'58" / 06'01" / 05'52" / 05'56" / 06'01" / 06'00" / 05'55" / 05'52" / 05'49" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 334.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'01" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'56" | 00:29'41" |
| 6 | 06'01" | 00:35'42" |
| 7 | 06'00" | 00:41'42" |
| 8 | 05'55" | 00:47'37" |
| 9 | 05'52" | 00:53'29" |
| 10 | 05'49" | 00:59'18" |
| 10.1 | 04'33" | 00:59'32" |
ricky tseng 說推
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