10.3 km | 01:01:04 | 05:55/km日期: 2023-03-22 19:03 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66%
Pace: 05'41" / 06'01" / 05'54" / 05'57" / 05'57" / 05'52" / 05'51" / 06'03" / 06'27" / 05'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'30") | 1000 / 1000 |
| 2 | | 05'58" (+02'47") | 1000 / 2000 |
| 3 | | 06'30" (+03'19") | 511 / 2511 |
| 4 | | 03'34" (+00'23") | 200 / 2711 |
| 5 | | 10'01" (+06'50") | 133 / 2844 |
| 6 | | 03'23" (+00'12") | 200 / 3044 |
| 7 | | 09'59" (+06'48") | 133 / 3177 |
| 8 | | 03'20" (+00'09") | 200 / 3377 |
| 9 | | 09'09" (+05'58") | 145 / 3523 |
| 10 | | 03'22" (+00'11") | 200 / 3723 |
| 11 | | 09'56" (+06'45") | 134 / 3857 |
| 12 | | 03'16" (+00'05") | 200 / 4057 |
| 13 | | 10'02" (+06'51") | 132 / 4190 |
| 14 | | 03'11" | 200 / 4390 |
| 15 | | 10'03" (+06'52") | 132 / 4523 |
| 16 | | 03'17" (+00'06") | 200 / 4723 |
| 17 | | 09'37" (+06'26") | 138 / 4861 |
| 18 | | 03'16" (+00'05") | 200 / 5061 |
| 19 | | 10'41" (+07'30") | 124 / 5186 |
| 20 | | 03'14" (+00'03") | 200 / 5386 |
| 21 | | 08'47" (+05'36") | 151 / 5537 |
| 22 | | 03'15" (+00'04") | 200 / 5737 |
| 23 | | 08'51" (+05'40") | 150 / 5888 |
| 24 | | 03'12" (+00'01") | 200 / 6088 |
| 25 | | 09'09" (+05'58") | 145 / 6234 |
| 26 | | 03'14" (+00'03") | 200 / 6434 |
| 27 | | 09'21" (+06'10") | 142 / 6576 |
| 28 | | 03'23" (+00'12") | 200 / 6776 |
| 29 | | 08'55" (+05'44") | 149 / 6925 |
| 30 | | 03'13" (+00'02") | 200 / 7125 |
| 31 | | 09'51" (+06'40") | 135 / 7261 |
| 32 | | 03'12" (+00'01") | 200 / 7461 |
| 33 | | 10'35" (+07'24") | 125 / 7587 |
| 34 | | 05'59" (+02'48") | 1000 / 8587 |
| 35 | | 06'23" (+03'12") | 1000 / 9587 |
| 36 | | 05'23" (+02'12") | 485 / 10072 |
| 37 | | 05'12" (+02'01") | 227 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 258.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'01" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'57" | 00:23'33" |
| 5 | 05'57" | 00:29'30" |
| 6 | 05'52" | 00:35'22" |
| 7 | 05'51" | 00:41'13" |
| 8 | 06'03" | 00:47'16" |
| 9 | 06'27" | 00:53'43" |
| 10 | 05'52" | 00:59'35" |
| 10.3 | 05'02" | 01:01'06" |
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