10.1 km | 00:58:56 | 05:49/km日期: 2023-03-22 18:32 - 總爬升: 290 m - 平均心率: 137 - 卡路里: 693 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 66%
Pace: 08'44" / 05'19" / 05'58" / 06'40" / 06'04" / 05'47" / 05'26" / 04'56" / 04'58" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+01'02") | 1000 / 3000 |
| 4 | | 06'40" (+01'45") | 1000 / 4000 |
| 5 | | 06'04" (+01'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 336.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'19" | 00:14'03" |
| 3 | 05'58" | 00:20'01" |
| 4 | 06'40" | 00:26'41" |
| 5 | 06'04" | 00:32'45" |
| 6 | 05'47" | 00:38'32" |
| 7 | 05'26" | 00:43'58" |
| 8 | 04'56" | 00:48'54" |
| 9 | 04'58" | 00:53'52" |
| 10 | 05'06" | 00:58'58" |
| 10.1 | 04'55" | 00:59'33" |
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