6.0 km | 00:27:02 | 04:29/km日期: 2023-03-22 06:13 - 平均心率: 147 - 卡路里: 361 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80%
Pace: 03'56" / 04'01" / 04'13" / 06'34" / 05'34" / 05'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'07") | 292 / 292 |
| 2 | | 04'04" (+00'17") | 114 / 407 |
| 3 | | 03'58" (+00'11") | 295 / 703 |
| 4 | | 03'59" (+00'12") | 118 / 821 |
| 5 | | 03'54" (+00'07") | 293 / 1114 |
| 6 | | 03'59" (+00'12") | 117 / 1232 |
| 7 | | 03'55" (+00'08") | 299 / 1531 |
| 8 | | 04'07" (+00'20") | 111 / 1643 |
| 9 | | 04'04" (+00'17") | 288 / 1931 |
| 10 | | 04'04" (+00'17") | 112 / 2043 |
| 11 | | 04'09" (+00'22") | 293 / 2337 |
| 12 | | 04'31" (+00'44") | 101 / 2439 |
| 13 | | 04'10" (+00'23") | 291 / 2731 |
| 14 | | 04'16" (+00'29") | 113 / 2844 |
| 15 | | 04'15" (+00'28") | 291 / 3136 |
| 16 | | 44'59" (+41'12") | 49 / 3185 |
| 17 | | 05'04" (+01'17") | 400 / 3585 |
| 18 | | 05'04" (+01'17") | 107 / 3692 |
| 19 | | 03'53" (+00'06") | 296 / 3989 |
| 20 | | 04'09" (+00'22") | 107 / 4096 |
| 21 | | 04'01" (+00'14") | 293 / 4390 |
| 22 | | 04'14" (+00'27") | 92 / 4482 |
| 23 | | 07'29" (+03'42") | 12 / 4495 |
| 24 | | 03'47" | 301 / 4796 |
| 25 | | 04'17" (+00'30") | 110 / 4906 |
| 26 | | 04'00" (+00'13") | 294 / 5200 |
| 27 | | 04'23" (+00'36") | 108 / 5309 |
| 28 | | 04'13" (+00'26") | 291 / 5600 |
| 29 | | 04'13" (+00'26") | 122 / 5723 |
| 30 | | 03'49" (+00'02") | 293 / 6016 |
| 31 | | 07'53" (+04'06") | 8 / 6025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 408.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'01" | 00:07'57" |
| 3 | 04'13" | 00:12'10" |
| 4 | 06'34" | 00:18'44" |
| 5 | 05'34" | 00:24'18" |
| 6 | 05'34" | 00:29'52" |
| 6.0 | 05'52" | 00:30'01" |
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