10.4 km | 01:04:42 | 06:14/km日期: 2023-03-22 05:42 - 平均心率: 140 - 卡路里: 575 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99%
Pace: 07'57" / 07'11" / 06'43" / 05'18" / 05'38" / 05'43" / 06'19" / 05'53" / 05'02" / 10'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'03") | 1000 / 1000 |
| 2 | | 07'10" (+02'16") | 983 / 1983 |
| 3 | | 06'41" (+01'47") | 1000 / 2983 |
| 4 | | 05'20" (+00'26") | 1000 / 3983 |
| 5 | | 05'39" (+00'45") | 1000 / 4983 |
| 6 | | 05'37" (+00'43") | 410 / 5393 |
| 7 | | 05'57" (+01'03") | 1000 / 6393 |
| 8 | | 06'14" (+01'20") | 647 / 7040 |
| 9 | | 05'56" (+01'02") | 1000 / 8040 |
| 10 | | 04'54" | 1000 / 9040 |
| 11 | | 05'58" (+01'04") | 694 / 9735 |
| 12 | | 07'20" (+02'26") | 640 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
185.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'11" | 00:15'08" |
| 3 | 06'43" | 00:21'51" |
| 4 | 05'18" | 00:27'09" |
| 5 | 05'38" | 00:32'47" |
| 6 | 05'43" | 00:38'30" |
| 7 | 06'19" | 00:44'49" |
| 8 | 05'53" | 00:50'42" |
| 9 | 05'02" | 00:55'44" |
| 10 | 10'51" | 01:06'35" |
| 10.4 | 07'29" | 01:09'24" |
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