22.0 km | 02:27:50 | 06:42/km日期: 2015-12-18 13:28 - 地點: 新營 - 天氣: 晴 - 平均心率: 63 - 卡路里: 1578 Cal - 溫度: 18°C - 濕度: 52%
Pace: 06'18" / 06'15" / 06'26" / 06'01" / 06'13" / 06'54" / 06'55" / 07'08" / 06'41" / 07'04" / 06'35" / 06'37" / 06'35" / 06'53" / 07'02" / 06'30" / 06'37" / 06'46" / 07'02" / 06'50" / 06'58" / 06'21" / 35'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 7047 / 7047 |
| 2 | | 06'46" (+00'20") | 7045 / 14093 |
| 3 | | 06'48" (+00'22") | 7043 / 21136 |
| 4 | | 06'24" | 1038 / 22175 |
認命非認老!
暫時性的退化不表示我體力不行了!
我只是須先完成階段性的任務，才能投入我最愛的路跑!
我愛!故我跑!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
153.80 km 
Asics TARTHERZEAL 2 累積 :
1451.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'26" | 00:18'59" |
| 4 | 06'01" | 00:25'00" |
| 5 | 06'13" | 00:31'13" |
| 6 | 06'54" | 00:38'07" |
| 7 | 06'55" | 00:45'02" |
| 8 | 07'08" | 00:52'10" |
| 9 | 06'41" | 00:58'51" |
| 10 | 07'04" | 01:05'55" |
| 11 | 06'35" | 01:12'30" |
| 12 | 06'37" | 01:19'07" |
| 13 | 06'35" | 01:25'42" |
| 14 | 06'53" | 01:32'35" |
| 15 | 07'02" | 01:39'37" |
| 16 | 06'30" | 01:46'07" |
| 17 | 06'37" | 01:52'44" |
| 18 | 06'46" | 01:59'30" |
| 19 | 07'02" | 02:06'32" |
| 20 | 06'50" | 02:13'22" |
| 21 | 06'58" | 02:20'20" |
| 22 | 06'21" | 02:26'41" |
| 22.0 | 35'56" | 02:27'50" |
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