10.0 km | 01:06:17 | 06:37/km日期: 2023-03-12 06:28 - 平均心率: 156 - 卡路里: 896 Cal - 平均步頻: 172
Pace: 06'02" / 05'55" / 06'02" / 07'50" / 06'06" / 06'57" / 06'33" / 07'19" / 05'54" / 07'32" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 07'49" (+01'55") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'56" (+01'02") | 1000 / 6000 |
| 7 | | 06'32" (+00'38") | 1000 / 7000 |
| 8 | | 07'18" (+01'24") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'32" (+01'38") | 1000 / 10000 |
| 11 | | 11'11" (+05'17") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 111.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 07'50" | 00:25'49" |
| 5 | 06'06" | 00:31'55" |
| 6 | 06'57" | 00:38'52" |
| 7 | 06'33" | 00:45'25" |
| 8 | 07'19" | 00:52'44" |
| 9 | 05'54" | 00:58'38" |
| 10 | 07'32" | 01:06'10" |
| 10.0 | 11'37" | 01:06'18" |
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