10.0 km | 00:58:17 | 05:48/km日期: 2023-03-21 18:17 - 平均心率: 156 - 卡路里: 669 Cal - 平均步頻: 186
Pace: 06'16" / 05'57" / 05'48" / 05'45" / 05'41" / 05'39" / 05'33" / 05'50" / 05'40" / 05'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'50") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
140.68 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 05'39" | 00:35'06" |
| 7 | 05'33" | 00:40'39" |
| 8 | 05'50" | 00:46'29" |
| 9 | 05'40" | 00:52'09" |
| 10 | 05'53" | 00:58'02" |
| 10.0 | 06'30" | 00:58'18" |
展開計圈分析
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