21.7 km | 01:55:55 | 05:20/km日期: 2023-03-21 15:33 - 總爬升: 220 m - 平均心率: 131 - 卡路里: 1015 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66%
Pace: 04'24" / 05'24" / 05'35" / 05'41" / 05'38" / 05'42" / 05'39" / 05'35" / 05'29" / 05'20" / 05'08" / 05'15" / 05'16" / 05'09" / 05'01" / 05'41" / 05'07" / 07'45" / 05'10" / 05'03" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 |
| 7 | | 05'38" (+00'44") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'01" (+00'07") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'06" (+00'12") | 1000 / 17000 |
| 18 | | 05'23" (+00'29") | 1000 / 18000 |
| 19 | | 05'08" (+00'14") | 1000 / 19000 |
| 20 | | 05'03" (+00'09") | 1000 / 20000 |
| 21 | | 05'12" (+00'18") | 1000 / 21000 |
| 22 | | 04'58" (+00'04") | 712 / 21712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'24" | 00:09'48" |
| 3 | 05'35" | 00:15'23" |
| 4 | 05'41" | 00:21'04" |
| 5 | 05'38" | 00:26'42" |
| 6 | 05'42" | 00:32'24" |
| 7 | 05'39" | 00:38'03" |
| 8 | 05'35" | 00:43'38" |
| 9 | 05'29" | 00:49'07" |
| 10 | 05'20" | 00:54'27" |
| 11 | 05'08" | 00:59'35" |
| 12 | 05'15" | 01:04'50" |
| 13 | 05'16" | 01:10'06" |
| 14 | 05'09" | 01:15'15" |
| 15 | 05'01" | 01:20'16" |
| 16 | 05'41" | 01:25'57" |
| 17 | 05'07" | 01:31'04" |
| 18 | 07'45" | 01:38'49" |
| 19 | 05'10" | 01:43'59" |
| 20 | 05'03" | 01:49'02" |
| 21 | 05'13" | 01:54'15" |
| 21.7 | 04'57" | 01:57'47" |
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