24.6 km | 02:16:44 | 05:34/km日期: 2015-12-17 19:19 - 地點: 大稻埕特訓路線 - 卡路里: 1205 Cal - 溫度: 12°C - 濕度: 54%
Pace: 05'27" / 05'35" / 05'29" / 05'19" / 05'17" / 06'12" / 05'47" / 06'38" / 08'31" / 05'27" / 07'16" / 05'52" / 05'34" / 06'17" / 05'31" / 21'56" / 05'41" / 05'43" / 05'27" / 07'05" / 07'18" / 06'22" / 05'27" / 05'36" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+04'24") | 1000 / 1000 |
2 | | 05'34" (+04'31") | 1000 / 2000 |
3 | | 05'28" (+04'25") | 1000 / 3000 |
4 | | 05'19" (+04'16") | 1000 / 4000 |
5 | | 05'16" (+04'13") | 1000 / 5000 |
6 | | 06'09" (+05'06") | 1000 / 6000 |
7 | | 05'35" (+04'32") | 1000 / 7000 |
8 | | 06'29" (+05'26") | 1000 / 8000 |
9 | | 05'45" (+04'42") | 1000 / 9000 |
10 | | 05'27" (+04'24") | 1000 / 10000 |
11 | | 05'33" (+04'30") | 1000 / 11000 |
12 | | 05'45" (+04'42") | 1000 / 12000 |
13 | | 05'33" (+04'30") | 1000 / 13000 |
14 | | 06'04" (+05'01") | 1000 / 14000 |
15 | | 05'30" (+04'27") | 1000 / 15000 |
16 | | 06'03" (+05'00") | 1000 / 16000 |
17 | | 05'41" (+04'38") | 1000 / 17000 |
18 | | 05'42" (+04'39") | 1000 / 18000 |
19 | | 05'27" (+04'24") | 1000 / 19000 |
20 | | 05'56" (+04'53") | 1000 / 20000 |
21 | | 06'19" (+05'16") | 1000 / 21000 |
22 | | 06'21" (+05'18") | 1000 / 22000 |
23 | | 05'27" (+04'24") | 1000 / 23000 |
24 | | 04'08" (+03'05") | 1000 / 24000 |
25 | | 01'03" | 484 / 24484 |
26 | | 00'44" | 77 / 24562 |
12月累積里程 :
280.97 km saucony virrata2-8.5 累積 :
384.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'35" | 00:11'02" |
3 | 05'29" | 00:16'31" |
4 | 05'19" | 00:21'50" |
5 | 05'17" | 00:27'07" |
6 | 06'12" | 00:33'19" |
7 | 05'47" | 00:39'06" |
8 | 06'38" | 00:45'44" |
9 | 08'31" | 00:54'15" |
10 | 05'27" | 00:59'42" |
11 | 07'16" | 01:06'58" |
12 | 05'52" | 01:12'50" |
13 | 05'34" | 01:18'24" |
14 | 06'17" | 01:24'41" |
15 | 05'31" | 01:30'12" |
16 | 21'56" | 01:52'08" |
17 | 05'41" | 01:57'49" |
18 | 05'43" | 02:03'32" |
19 | 05'27" | 02:08'59" |
20 | 07'05" | 02:16'04" |
21 | 07'18" | 02:23'22" |
22 | 06'22" | 02:29'44" |
23 | 05'27" | 02:35'11" |
24 | 05'36" | 02:40'47" |
24.6 | 01'07" | 02:41'25" |