13.0 km | 01:03:42 | 04:53/km日期: 2023-03-21 07:46 - 平均心率: 147 - 卡路里: 837 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82%
Pace: 05'15" / 05'07" / 06'27" / 06'14" / 05'39" / 04'55" / 04'59" / 04'47" / 16'13" / 15'51" / 04'38" / 04'30" / 04'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'50") | 1000 / 2000 |
| 3 | | 05'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'04" (+00'47") | 1000 / 4000 |
| 5 | | 05'04" (+00'47") | 1000 / 5000 |
| 6 | | 04'54" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" (+00'42") | 1000 / 7000 |
| 8 | | 04'47" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" (+00'41") | 1000 / 9000 |
| 10 | | 04'56" (+00'39") | 1000 / 10000 |
| 11 | | 04'37" (+00'20") | 1000 / 11000 |
| 12 | | 04'29" (+00'12") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'14" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
332.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 06'27" | 00:16'49" |
| 4 | 06'14" | 00:23'03" |
| 5 | 05'39" | 00:28'42" |
| 6 | 04'55" | 00:33'37" |
| 7 | 04'59" | 00:38'36" |
| 8 | 04'47" | 00:43'23" |
| 9 | 16'13" | 00:59'36" |
| 10 | 15'51" | 01:15'27" |
| 11 | 04'38" | 01:20'05" |
| 12 | 04'30" | 01:24'35" |
| 13 | 04'17" | 01:28'52" |
| 13.0 | 04'24" | 01:28'57" |
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