10.0 km | 01:22:27 | 08:13/km日期: 2023-03-21 07:09 - 平均心率: 128 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87%
Pace: 08'14" / 08'32" / 08'31" / 07'52" / 08'16" / 08'17" / 08'15" / 08'23" / 07'33" / 08'11" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'18") | 400 / 400 |
2 | | 07'34" (+00'08") | 400 / 800 |
3 | | 08'54" (+01'28") | 400 / 1200 |
4 | | 08'17" (+00'51") | 400 / 1600 |
5 | | 08'25" (+00'59") | 400 / 2000 |
6 | | 08'32" (+01'06") | 400 / 2400 |
7 | | 08'22" (+00'56") | 400 / 2800 |
8 | | 08'19" (+00'53") | 400 / 3199 |
9 | | 07'47" (+00'21") | 400 / 3599 |
10 | | 07'56" (+00'30") | 400 / 3999 |
11 | | 08'07" (+00'41") | 400 / 4399 |
12 | | 08'08" (+00'42") | 400 / 4800 |
13 | | 08'14" (+00'48") | 400 / 5200 |
14 | | 08'22" (+00'56") | 400 / 5600 |
15 | | 08'25" (+00'59") | 400 / 6000 |
16 | | 08'23" (+00'57") | 400 / 6400 |
17 | | 08'09" (+00'43") | 400 / 6800 |
18 | | 08'19" (+00'53") | 400 / 7200 |
19 | | 08'51" (+01'25") | 400 / 7600 |
20 | | 07'53" (+00'27") | 400 / 8000 |
21 | | 07'40" (+00'14") | 400 / 8400 |
22 | | 07'33" (+00'07") | 400 / 8800 |
23 | | 07'26" | 400 / 9200 |
24 | | 07'59" (+00'33") | 400 / 9600 |
25 | | 08'39" (+01'13") | 400 / 10000 |
26 | | 11'18" (+03'52") | 35 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
3月累積里程 : 285.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'32" | 00:16'46" |
3 | 08'31" | 00:25'17" |
4 | 07'52" | 00:33'09" |
5 | 08'16" | 00:41'25" |
6 | 08'17" | 00:49'42" |
7 | 08'15" | 00:57'57" |
8 | 08'23" | 01:06'20" |
9 | 07'33" | 01:13'53" |
10 | 08'11" | 01:22'04" |
10.0 | 11'22" | 01:22'28" |