12.1 km | 01:07:49 | 05:37/km日期: 2023-03-21 05:52 - 平均心率: 150 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 06'12" / 10'52" / 08'02" / 04'39" / 07'30" / 04'58" / 04'57" / 04'48" / 04'36" / 04'43" / 05'03" / 05'58" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'50") | 1000 / 1000 |
2 | | 06'56" (+03'14") | 497 / 1497 |
3 | | 04'04" (+00'22") | 122 / 1620 |
4 | | 06'16" (+02'34") | 159 / 1779 |
5 | | 03'42" | 134 / 1913 |
6 | | 06'09" (+02'27") | 162 / 2076 |
7 | | 03'43" (+00'01") | 133 / 2210 |
8 | | 12'54" (+09'12") | 77 / 2287 |
9 | | 01:23'03" (+19'21") | 36 / 2324 |
10 | | 04'32" (+00'50") | 1000 / 3324 |
11 | | 04'41" (+00'59") | 1000 / 4324 |
12 | | 20'41" (+16'59") | 169 / 4493 |
13 | | 04'54" (+01'12") | 1000 / 5493 |
14 | | 04'58" (+01'16") | 1000 / 6493 |
15 | | 04'51" (+01'09") | 1000 / 7493 |
16 | | 04'39" (+00'57") | 1000 / 8493 |
17 | | 04'42" (+01'00") | 1000 / 9493 |
18 | | 04'33" (+00'51") | 1000 / 10493 |
19 | | 04'10" (+00'28") | 321 / 10814 |
20 | | 06'04" (+02'22") | 1000 / 11814 |
21 | | 05'46" (+02'04") | 260 / 12075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 193.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 10'52" | 00:17'04" |
3 | 08'02" | 00:25'06" |
4 | 04'39" | 00:29'45" |
5 | 07'30" | 00:37'15" |
6 | 04'58" | 00:42'13" |
7 | 04'57" | 00:47'10" |
8 | 04'48" | 00:51'58" |
9 | 04'36" | 00:56'34" |
10 | 04'43" | 01:01'17" |
11 | 05'03" | 01:06'20" |
12 | 05'58" | 01:12'18" |
12.1 | 05'55" | 01:12'45" |