6.9 km | 00:44:23 | 06:28/km日期: 2023-03-21 04:49 - 平均心率: 124 - 卡路里: 472 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85%
Pace: 05'25" / 04'48" / 25'08" / 07'49" / 07'46" / 06'26" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+02'33") | 1000 / 1000 |
2 | | 04'47" (+01'55") | 1000 / 2000 |
3 | | 04'30" (+01'38") | 317 / 2317 |
4 | | 05'52" (+03'00") | 581 / 2898 |
5 | | 03'20" (+00'28") | 199 / 3098 |
6 | | 20'15" (+17'23") | 66 / 3164 |
7 | | 03'15" (+00'23") | 206 / 3370 |
8 | | 25'06" (+22'14") | 52 / 3423 |
9 | | 03'09" (+00'17") | 210 / 3634 |
10 | | 24'46" (+21'54") | 52 / 3687 |
11 | | 03'16" (+00'24") | 200 / 3887 |
12 | | 19'53" (+17'01") | 66 / 3954 |
13 | | 03'12" (+00'20") | 195 / 4149 |
14 | | 34'19" (+31'27") | 39 / 4188 |
15 | | 03'05" (+00'13") | 200 / 4389 |
16 | | 20'51" (+17'59") | 64 / 4454 |
17 | | 03'10" (+00'18") | 203 / 4657 |
18 | | 22'43" (+19'51") | 58 / 4716 |
19 | | 02'59" (+00'07") | 204 / 4920 |
20 | | 18'32" (+15'40") | 72 / 4993 |
21 | | 02'58" (+00'06") | 204 / 5197 |
22 | | 23'06" (+20'14") | 59 / 5256 |
23 | | 03'07" (+00'15") | 195 / 5451 |
24 | | 19'55" (+17'03") | 68 / 5520 |
25 | | 02'54" (+00'02") | 202 / 5723 |
26 | | 20'47" (+17'55") | 65 / 5789 |
27 | | 02'59" (+00'07") | 196 / 5985 |
28 | | 19'50" (+16'58") | 68 / 6053 |
29 | | 02'59" (+00'07") | 197 / 6250 |
30 | | 24'09" (+21'17") | 56 / 6307 |
31 | | 02'58" (+00'06") | 198 / 6505 |
32 | | 19'45" (+16'53") | 67 / 6573 |
33 | | 02'52" | 205 / 6778 |
34 | | 15'27" (+12'35") | 75 / 6853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
174.34 km Brooks GLYCERIN 13 累積 :
19744.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'48" | 00:10'13" |
3 | 25'08" | 00:35'21" |
4 | 07'49" | 00:43'10" |
5 | 07'46" | 00:50'56" |
6 | 06'26" | 00:57'22" |
6.9 | 08'08" | 01:04'19" |