11.1 km | 01:00:16 | 05:26/km日期: 2015-12-17 17:20 - 卡路里: 689 Cal - 溫度: 14°C - 濕度: 44%
Pace: 04'36" / 05'46" / 05'36" / 05'39" / 05'26" / 05'25" / 05'42" / 05'14" / 05'09" / 04'59" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'42") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 74 / 11074 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'46" | 00:10'22" |
| 3 | 05'36" | 00:15'58" |
| 4 | 05'39" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 05'25" | 00:32'28" |
| 7 | 05'42" | 00:38'10" |
| 8 | 05'14" | 00:43'24" |
| 9 | 05'09" | 00:48'33" |
| 10 | 04'59" | 00:53'32" |
| 11 | 05'16" | 00:58'48" |
| 11.1 | 04'56" | 00:59'10" |
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