31.9 km | 02:58:46 | 05:36/km日期: 2015-12-17 15:13 - 地點: 高雄大學 - 卡路里: 1780 Cal - 溫度: 20°C - 濕度: 61%
Pace: 05'44" / 05'36" / 05'45" / 05'31" / 05'33" / 05'36" / 05'57" / 05'30" / 05'30" / 05'35" / 05'30" / 05'28" / 05'37" / 05'26" / 05'38" / 05'34" / 05'31" / 05'29" / 05'33" / 05'33" / 05'41" / 06'44" / 05'38" / 06'05" / 05'24" / 05'52" / 05'41" / 05'40" / 05'42" / 05'46" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'10") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 05'31" (+00'16") | 1000 / 17000 |
| 18 | | 05'29" (+00'14") | 1000 / 18000 |
| 19 | | 05'32" (+00'17") | 1000 / 19000 |
| 20 | | 05'33" (+00'18") | 1000 / 20000 |
| 21 | | 05'41" (+00'26") | 1000 / 21000 |
| 22 | | 05'26" (+00'11") | 1000 / 22000 |
| 23 | | 05'37" (+00'22") | 1000 / 23000 |
| 24 | | 06'05" (+00'50") | 1000 / 24000 |
| 25 | | 05'24" (+00'09") | 1000 / 25000 |
| 26 | | 05'51" (+00'36") | 1000 / 26000 |
| 27 | | 05'40" (+00'25") | 1000 / 27000 |
| 28 | | 05'40" (+00'25") | 1000 / 28000 |
| 29 | | 05'42" (+00'27") | 1000 / 29000 |
| 30 | | 05'45" (+00'30") | 1000 / 30000 |
| 31 | | 05'51" (+00'36") | 1000 / 31000 |
| 32 | | 05'54" (+00'39") | 896 / 31896 |
高大吃方塊酥*9，今天遇到串哥，腳傷還再復健中，加油啊！！
12月累積里程 :
474.17 km 
Asics TARTHERZEAL 2 累積 :
2182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'36" | 00:33'45" |
| 7 | 05'57" | 00:39'42" |
| 8 | 05'30" | 00:45'12" |
| 9 | 05'30" | 00:50'42" |
| 10 | 05'35" | 00:56'17" |
| 11 | 05'30" | 01:01'47" |
| 12 | 05'28" | 01:07'15" |
| 13 | 05'37" | 01:12'52" |
| 14 | 05'26" | 01:18'18" |
| 15 | 05'38" | 01:23'56" |
| 16 | 05'34" | 01:29'30" |
| 17 | 05'31" | 01:35'01" |
| 18 | 05'29" | 01:40'30" |
| 19 | 05'33" | 01:46'03" |
| 20 | 05'33" | 01:51'36" |
| 21 | 05'41" | 01:57'17" |
| 22 | 06'44" | 02:04'01" |
| 23 | 05'38" | 02:09'39" |
| 24 | 06'05" | 02:15'44" |
| 25 | 05'24" | 02:21'08" |
| 26 | 05'52" | 02:27'00" |
| 27 | 05'41" | 02:32'41" |
| 28 | 05'40" | 02:38'21" |
| 29 | 05'42" | 02:44'03" |
| 30 | 05'46" | 02:49'49" |
| 31 | 05'51" | 02:55'40" |
| 31.9 | 05'54" | 03:00'58" |
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