12.1 km | 01:14:34 | 06:10/km日期: 2023-03-20 16:30 - 總爬升: 391 m - 平均心率: 145 - 卡路里: 678 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 72%
Pace: 06'55" / 06'16" / 06'32" / 06'30" / 06'39" / 06'05" / 06'21" / 05'48" / 05'50" / 06'18" / 05'45" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 06'32" (+01'05") | 1000 / 3000 |
| 4 | | 06'29" (+01'02") | 1000 / 4000 |
| 5 | | 06'39" (+01'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'53") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'50") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'30" (+00'03") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 214.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 06'32" | 00:19'43" |
| 4 | 06'30" | 00:26'13" |
| 5 | 06'39" | 00:32'52" |
| 6 | 06'05" | 00:38'57" |
| 7 | 06'21" | 00:45'18" |
| 8 | 05'48" | 00:51'06" |
| 9 | 05'50" | 00:56'56" |
| 10 | 06'18" | 01:03'14" |
| 11 | 05'45" | 01:08'59" |
| 12 | 05'28" | 01:14'27" |
| 12.1 | 05'35" | 01:14'54" |
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