9.4 km | 00:46:51 | 04:59/km日期: 2020-11-04 05:18 - 總爬升: 111 m - 卡路里: 665 Cal - 平均步頻: 168
Pace: 05'12" / 04'51" / 04'18" / 05'00" / 05'03" / 05'14" / 05'11" / 05'05" / 05'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'52") | 1000 / 1000 |
| 2 | | 04'50" (+00'31") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" (+00'54") | 1000 / 6000 |
| 7 | | 05'11" (+00'52") | 1000 / 7000 |
| 8 | | 05'05" (+00'46") | 1000 / 8000 |
| 9 | | 05'02" (+00'43") | 1000 / 9000 |
| 10 | | 04'55" (+00'36") | 391 / 9391 |
11月累積里程 : 77.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'18" | 00:14'21" |
| 4 | 05'00" | 00:19'21" |
| 5 | 05'03" | 00:24'24" |
| 6 | 05'14" | 00:29'38" |
| 7 | 05'11" | 00:34'49" |
| 8 | 05'05" | 00:39'54" |
| 9 | 05'02" | 00:44'56" |
| 9.4 | 04'56" | 00:46'52" |
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