10.0 km | 01:04:25 | 06:26/km日期: 2023-03-20 06:06 - 平均心率: 156 - 卡路里: 523 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 06'42" / 06'42" / 06'39" / 05'46" / 06'24" / 06'32" / 06'04" / 06'40" / 06'05" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'56") | 1000 / 2000 |
| 3 | | 06'39" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'55") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 06'37" (+00'52") | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 106.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 06'39" | 00:20'03" |
| 4 | 05'46" | 00:25'49" |
| 5 | 06'24" | 00:32'13" |
| 6 | 06'32" | 00:38'45" |
| 7 | 06'04" | 00:44'49" |
| 8 | 06'40" | 00:51'29" |
| 9 | 06'05" | 00:57'34" |
| 10 | 06'38" | 01:04'12" |
| 10.0 | 05'21" | 01:04'14" |
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