9.0 km | 00:44:21 | 04:54/km日期: 2023-03-20 06:13 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 97%
Pace: 05'15" / 04'40" / 04'18" / 06'20" / 05'03" / 04'58" / 05'28" / 04'51" / 04'57" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'38") | 1000 / 1000 |
2 | | 04'39" (+01'02") | 1000 / 2000 |
3 | | 04'17" (+00'40") | 1000 / 3000 |
4 | | 04'10" (+00'33") | 1000 / 4000 |
5 | | 03'50" (+00'13") | 400 / 4400 |
6 | | 27'20" (+23'43") | 24 / 4424 |
7 | | 03'49" (+00'12") | 400 / 4824 |
8 | | 44'03" (+40'26") | 15 / 4839 |
9 | | 03'48" (+00'11") | 400 / 5239 |
10 | | 29'56" (+26'19") | 22 / 5261 |
11 | | 03'45" (+00'08") | 400 / 5661 |
12 | | 31'10" (+27'33") | 21 / 5683 |
13 | | 03'45" (+00'08") | 400 / 6083 |
14 | | 39'24" (+35'47") | 16 / 6100 |
15 | | 03'39" (+00'02") | 400 / 6500 |
16 | | 35'17" (+31'40") | 18 / 6518 |
17 | | 03'42" (+00'05") | 400 / 6918 |
18 | | 40'11" (+36'34") | 16 / 6935 |
19 | | 03'40" (+00'03") | 400 / 7335 |
20 | | 40'52" (+37'15") | 16 / 7351 |
21 | | 03'45" (+00'08") | 400 / 7751 |
22 | | 24'44" (+21'07") | 26 / 7778 |
23 | | 03'44" (+00'07") | 400 / 8178 |
24 | | 45'22" (+41'45") | 14 / 8193 |
25 | | 03'45" (+00'08") | 400 / 8593 |
26 | | 36'59" (+33'22") | 18 / 8611 |
27 | | 03'37" | 400 / 9011 |
28 | | 32'22" (+28'45") | 20 / 9032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
345.27 km Nike zoom x vaporfly 累積 :
510.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'40" | 00:09'55" |
3 | 04'18" | 00:14'13" |
4 | 06'20" | 00:20'33" |
5 | 05'03" | 00:25'36" |
6 | 04'58" | 00:30'34" |
7 | 05'28" | 00:36'02" |
8 | 04'51" | 00:40'53" |
9 | 04'57" | 00:45'50" |
9.0 | 21'47" | 00:46'32" |