10.3 km | 01:07:47 | 06:33/km日期: 2015-12-17 05:01 - 卡路里: 595 Cal - 總步數: 11940 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 54%
Pace: 06'36" / 06'46" / 06'36" / 06'39" / 06'28" / 06'31" / 06'33" / 06'17" / 06'20" / 06'23" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'20") | 1000 / 1000 | 169 / 89 |
2 | | 06'45" (+00'29") | 1001 / 2001 | 180 / 81 |
3 | | 06'35" (+00'19") | 1001 / 3002 | 183 / 82 |
4 | | 06'38" (+00'22") | 1001 / 4004 | 182 / 82 |
5 | | 06'29" (+00'13") | 1004 / 5008 | 182 / 84 |
6 | | 06'27" (+00'11") | 1002 / 6010 | 183 / 84 |
7 | | 06'30" (+00'14") | 1005 / 7016 | 180 / 85 |
8 | | 06'16" | 1000 / 8016 | 182 / 87 |
9 | | 06'18" (+00'02") | 1004 / 9020 | 182 / 86 |
10 | | 06'22" (+00'06") | 1002 / 10022 | 164 / 95 |
11 | | 07'57" (+01'41") | 330 / 10353 | 101 / 123 |
12月累積里程 : 428.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'46" | 00:13'22" |
3 | 06'36" | 00:19'58" |
4 | 06'39" | 00:26'37" |
5 | 06'28" | 00:33'05" |
6 | 06'31" | 00:39'36" |
7 | 06'33" | 00:46'09" |
8 | 06'17" | 00:52'26" |
9 | 06'20" | 00:58'46" |
10 | 06'23" | 01:05'09" |
10.3 | 07'57" | 01:07'47" |