18.2 km | 02:00:00 | 06:36/km日期: 2015-12-13 15:07 - 地點: 天母-新莊 - 天氣: 晴 - 卡路里: 1046 Cal - 總步數: 19518 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'01" / 06'24" / 06'41" / 06'15" / 06'15" / 06'28" / 06'27" / 06'18" / 06'05" / 06'04" / 06'14" / 07'35" / 06'04" / 05'51" / 05'58" / 07'06" / 06'40" / 08'47" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'09") | 1010 / 1010 | 154 / 93 |
2 | | 06'30" (+00'43") | 1007 / 2017 | 156 / 98 |
3 | | 06'40" (+00'53") | 1005 / 3023 | 159 / 93 |
4 | | 06'07" (+00'20") | 1008 / 4031 | 179 / 91 |
5 | | 06'12" (+00'25") | 1007 / 5039 | 177 / 90 |
6 | | 06'27" (+00'40") | 1000 / 6039 | 170 / 90 |
7 | | 06'27" (+00'40") | 1008 / 7048 | 171 / 90 |
8 | | 06'13" (+00'26") | 1000 / 8048 | 181 / 88 |
9 | | 06'06" (+00'19") | 1005 / 9054 | 183 / 89 |
10 | | 06'06" (+00'19") | 1004 / 10059 | 182 / 89 |
11 | | 06'10" (+00'23") | 1007 / 11066 | 177 / 91 |
12 | | 07'32" (+01'45") | 1005 / 12072 | 137 / 96 |
13 | | 06'00" (+00'13") | 1006 / 13078 | 183 / 90 |
14 | | 05'47" | 1009 / 14087 | 184 / 93 |
15 | | 05'57" (+00'10") | 1002 / 15089 | 174 / 96 |
16 | | 07'06" (+01'19") | 1005 / 16095 | 150 / 93 |
17 | | 06'35" (+00'48") | 1003 / 17098 | 175 / 86 |
18 | | 08'58" (+03'11") | 1000 / 18099 | 80 / 138 |
19 | | 08'47" (+03'00") | 157 / 18256 | 128 / 88 |
12月累積里程 : 428.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'24" | 00:13'25" |
3 | 06'41" | 00:20'06" |
4 | 06'15" | 00:26'21" |
5 | 06'15" | 00:32'36" |
6 | 06'28" | 00:39'04" |
7 | 06'27" | 00:45'31" |
8 | 06'18" | 00:51'49" |
9 | 06'05" | 00:57'54" |
10 | 06'04" | 01:03'58" |
11 | 06'14" | 01:10'12" |
12 | 07'35" | 01:17'47" |
13 | 06'04" | 01:23'51" |
14 | 05'51" | 01:29'42" |
15 | 05'58" | 01:35'40" |
16 | 07'06" | 01:42'46" |
17 | 06'40" | 01:49'26" |
18 | 08'47" | 01:58'13" |
18.2 | 11'20" | 02:00'00" |