12.3 km | 01:48:45 | 08:49/km日期: 2023-03-19 16:15 - 平均心率: 136 - 卡路里: 1055 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62%
Pace: 09'55" / 10'10" / 10'44" / 08'14" / 10'23" / 19'27" / 06'18" / 07'22" / 07'03" / 06'31" / 18'31" / 09'55" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'36") | 1000 / 1000 |
| 2 | | 10'09" (+03'51") | 1000 / 2000 |
| 3 | | 10'43" (+04'25") | 1000 / 3000 |
| 4 | | 08'14" (+01'56") | 1000 / 4000 |
| 5 | | 10'22" (+04'04") | 1000 / 5000 |
| 6 | | 08'30" (+02'12") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 07'21" (+01'03") | 1000 / 8000 |
| 9 | | 07'03" (+00'45") | 1000 / 9000 |
| 10 | | 06'30" (+00'12") | 1000 / 10000 |
| 11 | | 09'03" (+02'45") | 1000 / 11000 |
| 12 | | 09'54" (+03'36") | 1000 / 12000 |
| 13 | | 14'09" (+07'51") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
161.59 km 
Adidas Adizero SL 累積 :
526.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 10'10" | 00:20'05" |
| 3 | 10'44" | 00:30'49" |
| 4 | 08'14" | 00:39'03" |
| 5 | 10'23" | 00:49'26" |
| 6 | 19'27" | 01:08'53" |
| 7 | 06'18" | 01:15'11" |
| 8 | 07'22" | 01:22'33" |
| 9 | 07'03" | 01:29'36" |
| 10 | 06'31" | 01:36'07" |
| 11 | 18'31" | 01:54'38" |
| 12 | 09'55" | 02:04'33" |
| 12.3 | 14'09" | 02:09'11" |
展開計圈分析
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