9.0 km | 00:57:40 | 06:23/km日期: 2023-03-19 16:09 - 總爬升: 227 m - 平均心率: 152 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 06'42" / 06'06" / 06'47" / 06'30" / 05'34" / 06'33" / 06'21" / 06'09" / 06'44" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 06'47" (+01'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'54") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'32" (+00'58") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 06'43" (+01'09") | 1000 / 9000 |
| 10 | | 11'01" (+05'27") | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 105.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 06'47" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 05'34" | 00:31'39" |
| 6 | 06'33" | 00:38'12" |
| 7 | 06'21" | 00:44'33" |
| 8 | 06'09" | 00:50'42" |
| 9 | 06'44" | 00:57'26" |
| 9.0 | 25'48" | 00:58'01" |
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