8.5 km | 05:19:39 | 37:31/km日期: 2023-03-19 10:53 - 總爬升: 403 m - 平均心率: 84 - 卡路里: 1141 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 59%
Pace: 43'54" / 44'51" / 38'36" / 36'26" / 40'08" / 35'07" / 37'56" / 31'03" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'27" (+20'39") | 400 / 400 |
| 2 | | 51'24" (+31'36") | 400 / 800 |
| 3 | | 40'19" (+20'31") | 400 / 1200 |
| 4 | | 45'06" (+25'18") | 400 / 1600 |
| 5 | | 45'27" (+25'39") | 400 / 2000 |
| 6 | | 49'15" (+29'27") | 400 / 2400 |
| 7 | | 34'26" (+14'38") | 400 / 2800 |
| 8 | | 31'33" (+11'45") | 400 / 3199 |
| 9 | | 44'58" (+25'10") | 400 / 3599 |
| 10 | | 27'22" (+07'34") | 400 / 3999 |
| 11 | | 37'53" (+18'05") | 400 / 4399 |
| 12 | | 49'28" (+29'40") | 400 / 4800 |
| 13 | | 24'55" (+05'07") | 400 / 5200 |
| 14 | | 33'31" (+13'43") | 400 / 5600 |
| 15 | | 42'18" (+22'30") | 400 / 6000 |
| 16 | | 33'19" (+13'31") | 400 / 6400 |
| 17 | | 41'21" (+21'33") | 400 / 6800 |
| 18 | | 36'18" (+16'30") | 400 / 7200 |
| 19 | | 26'34" (+06'46") | 400 / 7600 |
| 20 | | 34'51" (+15'03") | 400 / 8000 |
| 21 | | 19'48" | 400 / 8400 |
| 22 | | 28'08" (+08'20") | 119 / 8519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 408.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'54" | 00:43'54" |
| 2 | 44'51" | 01:28'45" |
| 3 | 38'36" | 02:07'21" |
| 4 | 36'26" | 02:43'47" |
| 5 | 40'08" | 03:23'55" |
| 6 | 35'07" | 03:59'02" |
| 7 | 37'56" | 04:36'58" |
| 8 | 31'03" | 05:08'01" |
| 8.5 | 21'43" | 05:19'18" |
展開計圈分析
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