10.1 km | 01:11:55 | 07:06/km日期: 2023-03-19 15:05 - 平均心率: 158 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62%
Pace: 07'06" / 06'59" / 06'39" / 06'46" / 06'34" / 07'21" / 07'10" / 07'15" / 07'09" / 07'15" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'49") | 1000 / 1000 |
2 | | 06'59" (+00'26") | 1000 / 2000 |
3 | | 06'38" (+00'05") | 1000 / 3000 |
4 | | 06'45" (+00'12") | 1000 / 4000 |
5 | | 06'33" | 1000 / 5000 |
6 | | 07'21" (+00'48") | 1000 / 6000 |
7 | | 07'10" (+00'37") | 1000 / 7000 |
8 | | 07'14" (+00'41") | 1000 / 8000 |
9 | | 07'09" (+00'36") | 1000 / 9000 |
10 | | 07'14" (+00'41") | 1000 / 10000 |
11 | | 10'58" (+04'25") | 127 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 144.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'59" | 00:14'05" |
3 | 06'39" | 00:20'44" |
4 | 06'46" | 00:27'30" |
5 | 06'34" | 00:34'04" |
6 | 07'21" | 00:41'25" |
7 | 07'10" | 00:48'35" |
8 | 07'15" | 00:55'50" |
9 | 07'09" | 01:02'59" |
10 | 07'15" | 01:10'14" |
10.1 | 11'04" | 01:11'39" |