42.8 km | 05:45:43 | 08:05/km日期: 2023-03-19 06:33 - 平均心率: 138 - 卡路里: 2737 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96%
Pace: 12'36" / 02'10" / 07'12" / 07'16" / 06'51" / 07'06" / 07'07" / 07'10" / 07'08" / 07'19" / 07'27" / 07'13" / 07'34" / 07'29" / 07'20" / 06'19" / 07'08" / 07'33" / 07'08" / 08'07" / 07'44" / 08'09" / 10'34" / 08'27" / 07'58" / 09'40" / 08'19" / 08'32" / 08'20" / 08'25" / 09'31" / 08'37" / 09'40" / 08'34" / 09'34" / 09'44" / 08'35" / 08'25" / 08'32" / 08'30" / 09'12" / 12'10" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'35") | 1000 / 1000 |
| 2 | | 07'25" (+00'41") | 1000 / 2000 |
| 3 | | 07'12" (+00'28") | 1000 / 3000 |
| 4 | | 07'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'51" (+00'07") | 1000 / 5000 |
| 6 | | 07'09" (+00'25") | 545 / 5545 |
| 7 | | 07'08" (+00'24") | 1000 / 6545 |
| 8 | | 07'01" (+00'17") | 1000 / 7545 |
| 9 | | 07'10" (+00'26") | 1000 / 8545 |
| 10 | | 07'19" (+00'35") | 1000 / 9545 |
| 11 | | 07'20" (+00'36") | 1000 / 10545 |
| 12 | | 07'18" (+00'34") | 1000 / 11545 |
| 13 | | 07'18" (+00'34") | 1000 / 12545 |
| 14 | | 07'37" (+00'53") | 1000 / 13545 |
| 15 | | 07'26" (+00'42") | 1000 / 14545 |
| 16 | | 06'44" | 1000 / 15545 |
| 17 | | 06'45" (+00'01") | 1000 / 16545 |
| 18 | | 07'14" (+00'30") | 1000 / 17545 |
| 19 | | 07'12" (+00'28") | 1000 / 18545 |
| 20 | | 07'42" (+00'58") | 1000 / 19545 |
| 21 | | 08'05" (+01'21") | 1000 / 20545 |
| 22 | | 07'53" (+01'09") | 1000 / 21545 |
| 23 | | 10'40" (+03'56") | 1000 / 22545 |
| 24 | | 08'07" (+01'23") | 1000 / 23545 |
| 25 | | 08'29" (+01'45") | 1000 / 24545 |
| 26 | | 09'19" (+02'35") | 1000 / 25545 |
| 27 | | 08'28" (+01'44") | 1000 / 26545 |
| 28 | | 08'22" (+01'38") | 1000 / 27545 |
| 29 | | 08'21" (+01'37") | 1000 / 28545 |
| 30 | | 08'20" (+01'36") | 1000 / 29545 |
| 31 | | 09'25" (+02'41") | 1000 / 30545 |
| 32 | | 08'39" (+01'55") | 1000 / 31545 |
| 33 | | 09'41" (+02'57") | 1000 / 32545 |
| 34 | | 08'31" (+01'47") | 1000 / 33545 |
| 35 | | 08'53" (+02'09") | 1000 / 34545 |
| 36 | | 10'46" (+04'02") | 1000 / 35545 |
| 37 | | 07'46" (+01'02") | 1000 / 36545 |
| 38 | | 08'46" (+02'02") | 1000 / 37545 |
| 39 | | 09'01" (+02'17") | 1000 / 38545 |
| 40 | | 08'15" (+01'31") | 1000 / 39545 |
| 41 | | 09'06" (+02'22") | 1000 / 40545 |
| 42 | | 08'42" (+01'58") | 1000 / 41545 |
| 43 | | 08'36" (+01'52") | 1000 / 42545 |
| 44 | | 09'19" (+02'35") | 213 / 42759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 204.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 02'10" | 00:14'46" |
| 3 | 07'12" | 00:21'58" |
| 4 | 07'16" | 00:29'14" |
| 5 | 06'51" | 00:36'05" |
| 6 | 07'06" | 00:43'11" |
| 7 | 07'07" | 00:50'18" |
| 8 | 07'10" | 00:57'28" |
| 9 | 07'08" | 01:04'36" |
| 10 | 07'19" | 01:11'55" |
| 11 | 07'27" | 01:19'22" |
| 12 | 07'13" | 01:26'35" |
| 13 | 07'34" | 01:34'09" |
| 14 | 07'29" | 01:41'38" |
| 15 | 07'20" | 01:48'58" |
| 16 | 06'19" | 01:55'17" |
| 17 | 07'08" | 02:02'25" |
| 18 | 07'33" | 02:09'58" |
| 19 | 07'08" | 02:17'06" |
| 20 | 08'07" | 02:25'13" |
| 21 | 07'44" | 02:32'57" |
| 22 | 08'09" | 02:41'06" |
| 23 | 10'34" | 02:51'40" |
| 24 | 08'27" | 03:00'07" |
| 25 | 07'58" | 03:08'05" |
| 26 | 09'40" | 03:17'45" |
| 27 | 08'19" | 03:26'04" |
| 28 | 08'32" | 03:34'36" |
| 29 | 08'20" | 03:42'56" |
| 30 | 08'25" | 03:51'21" |
| 31 | 09'31" | 04:00'52" |
| 32 | 08'37" | 04:09'29" |
| 33 | 09'40" | 04:19'09" |
| 34 | 08'34" | 04:27'43" |
| 35 | 09'34" | 04:37'17" |
| 36 | 09'44" | 04:47'01" |
| 37 | 08'35" | 04:55'36" |
| 38 | 08'25" | 05:04'01" |
| 39 | 08'32" | 05:12'33" |
| 40 | 08'30" | 05:21'03" |
| 41 | 09'12" | 05:30'15" |
| 42 | 12'10" | 05:42'25" |
| 42.8 | 04'20" | 05:45'43" |
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