方廷鈺 2023/03/19 訓練日誌

方廷鈺桃園
ID 49404

30 位追隨者

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方廷鈺

全馬 | 03:16:36 | 04:39/km | 第132馬

2023 新北市萬金石馬拉松

官方成績
日期	2023-03-19
成績	03:16:36
總名次	- / -
分組名次	- / -
平均速度	04:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'54")

00:22'54" (+00'26")

00:45'41" (+00'17")

10 km

(00:45'41")

00:22'47" (+00'19")

15 km

(01:08'09")

00:22'28"

00:45'24"

20 km

(01:31'05")

00:22'56" (+00'28")

25 km

(01:54'34")

00:23'29" (+01'01")

00:47'05" (+01'41")

30 km

(02:18'10")

00:23'36" (+01'08")

35 km

(02:42'20")

00:24'10" (+01'42")

00:47'37" (+02'13")

40 km

(03:05'47")

00:23'27" (+00'59")

Finish

(03:16:36)

日期: 2023-03-19 06:30 - 平均心率: 177 - 卡路里: 2207 Cal - 總步數: 36148 - 平均步頻: 183 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'38"

(06'38")

04'36" (+00'16")

1441 / 1441

189 / 114

05'06"

(11'44")

05'05" (+00'45")

1002 / 2443

168 / 116

04'21"

(16'05")

04'20"

1001 / 3445

187 / 123

04'27"

(20'32")

04'26" (+00'06")

1002 / 4448

185 / 121

04'22"

(24'54")

04'21" (+00'01")

1002 / 5450

185 / 123

展開計圈分析

04'30"

(29'24")

04'29" (+00'09")

1000 / 6450

184 / 120

04'42"

(34'06")

04'41" (+00'21")

1001 / 7452

182 / 116

04'37"

(38'43")

04'36" (+00'16")

1000 / 8453

183 / 118

04'32"

(43'15")

04'30" (+00'10")

1003 / 9456

185 / 119

04'30"

(47'45")

04'29" (+00'09")

1002 / 10459

186 / 119

04'27"

(52'12")

04'26" (+00'06")

1002 / 11461

186 / 121

04'32"

(56'44")

04'30" (+00'10")

1004 / 12465

190 / 116

04'30"

(01:01'14")

04'29" (+00'09")

1001 / 13466

188 / 118

04'33"

(01:05'47")

04'32" (+00'12")

1002 / 14469

187 / 117

04'33"

(01:10'20")

04'32" (+00'12")

1002 / 15472

186 / 118

04'33"

(01:14'53")

04'32" (+00'12")

1000 / 16472

185 / 118

04'36"

(01:19'29")

04'36" (+00'16")

1000 / 17472

186 / 116

04'41"

(01:24'10")

04'40" (+00'20")

1002 / 18475

185 / 115

04'37"

(01:28'47")

04'36" (+00'16")

1000 / 19475

186 / 116

04'30"

(01:33'17")

04'29" (+00'09")

1000 / 20476

186 / 119

04'37"

(01:37'54")

04'36" (+00'16")

1003 / 21479

185 / 116

04'40"

(01:42'34")

04'39" (+00'19")

1000 / 22480

183 / 116

04'44"

(01:47'18")

04'43" (+00'23")

1001 / 23482

183 / 115

04'49"

(01:52'07")

04'48" (+00'28")

1001 / 24484

182 / 113

04'53"

(01:57'00")

04'52" (+00'32")

1003 / 25487

184 / 111

04'39"

(02:01'39")

04'38" (+00'18")

1003 / 26490

184 / 116

04'44"

(02:06'23")

04'43" (+00'23")

1000 / 27491

185 / 113

04'50"

(02:11'13")

04'49" (+00'29")

1001 / 28492

174 / 118

04'42"

(02:15'55")

04'41" (+00'21")

1000 / 29492

185 / 114

04'50"

(02:20'45")

04'49" (+00'29")

1003 / 30495

183 / 112

04'45"

(02:25'30")

04'44" (+00'24")

1001 / 31497

182 / 115

05'32"

(02:31'02")

05'31" (+01'11")

1002 / 32499

166 / 108

04'27"

(02:35'29")

04'26" (+00'06")

1001 / 33501

186 / 120

04'36"

(02:40'05")

04'35" (+00'15")

1000 / 34501

184 / 117

04'59"

(02:45'04")

04'58" (+00'38")

1000 / 35501

181 / 110

04'31"

(02:49'35")

04'30" (+00'10")

1002 / 36504

182 / 121

04'44"

(02:54'19")

04'43" (+00'23")

1001 / 37506

178 / 118

04'45"

(02:59'04")

04'44" (+00'24")

1002 / 38508

184 / 114

04'37"

(03:03'41")

04'36" (+00'16")

1001 / 39510

182 / 118

04'41"

(03:08'22")

04'40" (+00'20")

1002 / 40513

183 / 116

07'00"

(03:15'22")

04'46" (+00'26")

1466 / 41980

186 / 112

01'14"

(03:16'36")

03'39"

337 / 42317

189 / 144

桃園

方廷鈺

留言

賽後評分: 共襄盛舉金標賽事但剛跑完可以不要叫我馬上剝晶片可以嗎？
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

3月累積里程 : 372.30 km

MW Watch 上傳 | 1 year ago

林小伯說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	03'08"	00:09'46"
3	04'25"	00:14'11"
4	04'26"	00:18'37"
5	04'17"	00:22'54"
6	04'28"	00:27'22"
7	04'38"	00:32'00"
8	04'40"	00:36'40"
9	04'29"	00:41'09"
10	04'32"	00:45'41"
11	04'26"	00:50'07"
12	04'33"	00:54'40"
13	04'24"	00:59'04"
14	04'31"	01:03'35"
15	04'34"	01:08'09"
16	04'32"	01:12'41"
17	04'32"	01:17'13"
18	04'46"	01:21'59"
19	04'32"	01:26'31"
20	04'34"	01:31'05"
21	04'33"	01:35'38"
22	04'32"	01:40'10"
23	04'45"	01:44'55"
24	04'50"	01:49'45"
25	04'49"	01:54'34"
26	04'43"	01:59'17"
27	04'41"	02:03'58"
28	04'46"	02:08'44"
29	04'45"	02:13'29"
30	04'41"	02:18'10"
31	04'50"	02:23'00"
32	04'47"	02:27'47"
33	05'18"	02:33'05"
34	04'33"	02:37'38"
35	04'42"	02:42'20"
36	04'44"	02:47'04"
37	04'46"	02:51'50"
38	04'41"	02:56'31"
39	04'32"	03:01'03"
40	04'44"	03:05'47"
41	09'35"	03:15'22"
42	00'02"	03:15'24"
42.3	03'45"	03:16'36"