42.8 km | 05:38:59 | 07:55/km日期: 2023-03-19 06:30 - 平均心率: 149 - 卡路里: 2511 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 96%
Pace: 11'24" / 02'47" / 06'39" / 06'33" / 06'15" / 06'38" / 06'18" / 07'43" / 06'21" / 07'32" / 06'43" / 06'51" / 06'51" / 06'47" / 07'55" / 06'41" / 07'45" / 06'52" / 06'50" / 08'09" / 06'53" / 07'55" / 08'41" / 08'45" / 08'13" / 09'24" / 09'22" / 07'52" / 08'43" / 08'33" / 09'18" / 08'41" / 09'20" / 08'20" / 09'35" / 10'06" / 08'17" / 08'28" / 09'15" / 08'12" / 09'51" / 13'21" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'28") | 1000 / 1000 |
| 2 | | 06'26" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'03") | 1000 / 7000 |
| 8 | | 07'43" (+01'28") | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 07'31" (+01'16") | 1000 / 10000 |
| 11 | | 06'43" (+00'28") | 1000 / 11000 |
| 12 | | 06'50" (+00'35") | 1000 / 12000 |
| 13 | | 06'50" (+00'35") | 1000 / 13000 |
| 14 | | 06'47" (+00'32") | 1000 / 14000 |
| 15 | | 07'55" (+01'40") | 1000 / 15000 |
| 16 | | 06'40" (+00'25") | 1000 / 16000 |
| 17 | | 07'45" (+01'30") | 1000 / 17000 |
| 18 | | 06'51" (+00'36") | 1000 / 18000 |
| 19 | | 06'49" (+00'34") | 1000 / 19000 |
| 20 | | 08'09" (+01'54") | 1000 / 20000 |
| 21 | | 06'53" (+00'38") | 1000 / 21000 |
| 22 | | 07'54" (+01'39") | 1000 / 22000 |
| 23 | | 08'40" (+02'25") | 1000 / 23000 |
| 24 | | 08'45" (+02'30") | 1000 / 24000 |
| 25 | | 08'12" (+01'57") | 1000 / 25000 |
| 26 | | 09'23" (+03'08") | 1000 / 26000 |
| 27 | | 09'21" (+03'06") | 1000 / 27000 |
| 28 | | 07'29" (+01'14") | 723 / 27723 |
| 29 | | 08'32" (+02'17") | 1000 / 28723 |
| 30 | | 08'51" (+02'36") | 1000 / 29723 |
| 31 | | 09'12" (+02'57") | 1000 / 30723 |
| 32 | | 08'46" (+02'31") | 1000 / 31723 |
| 33 | | 09'27" (+03'12") | 1000 / 32723 |
| 34 | | 08'15" (+02'00") | 1000 / 33723 |
| 35 | | 09'07" (+02'52") | 1000 / 34723 |
| 36 | | 11'11" (+04'56") | 1000 / 35723 |
| 37 | | 07'08" (+00'53") | 1000 / 36723 |
| 38 | | 08'49" (+02'34") | 1000 / 37723 |
| 39 | | 09'33" (+03'18") | 1000 / 38723 |
| 40 | | 08'14" (+01'59") | 1000 / 39723 |
| 41 | | 09'29" (+03'14") | 1000 / 40723 |
| 42 | | 09'23" (+03'08") | 1000 / 41723 |
| 43 | | 08'20" (+02'05") | 1000 / 42723 |
| 44 | | 07'30" (+01'15") | 53 / 42776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~126 | 79~89% |
| 3:T乳酸耐力區 | 126~130 | 89~92% |
| 4:A無氧耐力區 | 130~138 | 92~97.5% |
| 5:I最大耗氧區 | 138~142 | 97.5~100% |
| 最大心率為142 點此去設定最大心率 |
3月累積里程 :
159.13 km 
asics ouomax 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 02'47" | 00:14'11" |
| 3 | 06'39" | 00:20'50" |
| 4 | 06'33" | 00:27'23" |
| 5 | 06'15" | 00:33'38" |
| 6 | 06'38" | 00:40'16" |
| 7 | 06'18" | 00:46'34" |
| 8 | 07'43" | 00:54'17" |
| 9 | 06'21" | 01:00'38" |
| 10 | 07'32" | 01:08'10" |
| 11 | 06'43" | 01:14'53" |
| 12 | 06'51" | 01:21'44" |
| 13 | 06'51" | 01:28'35" |
| 14 | 06'47" | 01:35'22" |
| 15 | 07'55" | 01:43'17" |
| 16 | 06'41" | 01:49'58" |
| 17 | 07'45" | 01:57'43" |
| 18 | 06'52" | 02:04'35" |
| 19 | 06'50" | 02:11'25" |
| 20 | 08'09" | 02:19'34" |
| 21 | 06'53" | 02:26'27" |
| 22 | 07'55" | 02:34'22" |
| 23 | 08'41" | 02:43'03" |
| 24 | 08'45" | 02:51'48" |
| 25 | 08'13" | 03:00'01" |
| 26 | 09'24" | 03:09'25" |
| 27 | 09'22" | 03:18'47" |
| 28 | 07'52" | 03:26'39" |
| 29 | 08'43" | 03:35'22" |
| 30 | 08'33" | 03:43'55" |
| 31 | 09'18" | 03:53'13" |
| 32 | 08'41" | 04:01'54" |
| 33 | 09'20" | 04:11'14" |
| 34 | 08'20" | 04:19'34" |
| 35 | 09'35" | 04:29'09" |
| 36 | 10'06" | 04:39'15" |
| 37 | 08'17" | 04:47'32" |
| 38 | 08'28" | 04:56'00" |
| 39 | 09'15" | 05:05'15" |
| 40 | 08'12" | 05:13'27" |
| 41 | 09'51" | 05:23'18" |
| 42 | 13'21" | 05:36'39" |
| 42.8 | 03'00" | 05:38'59" |
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