38.4 km | 04:30:21 | 07:02/km日期: 2023-03-19 07:24 - 總爬升: 1180 m - 平均心率: 134 - 卡路里: 1818 Cal - 平均步頻: 182
Pace: 06'39" / 06'06" / 05'51" / 06'00" / 06'25" / 06'24" / 07'09" / 07'04" / 06'38" / 06'44" / 07'39" / 07'25" / 07'44" / 07'41" / 07'22" / 08'15" / 07'38" / 07'57" / 08'14" / 07'40" / 08'59" / 08'55" / 06'41" / 05'42" / 07'35" / 06'39" / 20'55" / 10'26" / 01'44" / 03'05" / 03'03" / 10'57" / 04'28" / 01'51" / 06'35" / 02'01" / 01'57" / 12'44" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+04'56") | 1000 / 1000 |
| 2 | | 06'06" (+04'23") | 1000 / 2000 |
| 3 | | 05'50" (+04'07") | 1000 / 3000 |
| 4 | | 05'59" (+04'16") | 1000 / 4000 |
| 5 | | 06'24" (+04'41") | 1000 / 5000 |
| 6 | | 06'24" (+04'41") | 1000 / 6000 |
| 7 | | 07'09" (+05'26") | 1000 / 7000 |
| 8 | | 07'03" (+05'20") | 1000 / 8000 |
| 9 | | 06'37" (+04'54") | 1000 / 9000 |
| 10 | | 06'44" (+05'01") | 1000 / 10000 |
| 11 | | 07'38" (+05'55") | 1000 / 11000 |
| 12 | | 07'25" (+05'42") | 1000 / 12000 |
| 13 | | 07'43" (+06'00") | 1000 / 13000 |
| 14 | | 07'40" (+05'57") | 1000 / 14000 |
| 15 | | 07'22" (+05'39") | 1000 / 15000 |
| 16 | | 08'15" (+06'32") | 1000 / 16000 |
| 17 | | 07'37" (+05'54") | 1000 / 17000 |
| 18 | | 07'56" (+06'13") | 1000 / 18000 |
| 19 | | 08'14" (+06'31") | 1000 / 19000 |
| 20 | | 07'40" (+05'57") | 1000 / 20000 |
| 21 | | 08'59" (+07'16") | 1000 / 21000 |
| 22 | | 08'55" (+07'12") | 1000 / 22000 |
| 23 | | 06'41" (+04'58") | 1000 / 23000 |
| 24 | | 05'41" (+03'58") | 1000 / 24000 |
| 25 | | 07'34" (+05'51") | 1000 / 25000 |
| 26 | | 06'38" (+04'55") | 1000 / 26000 |
| 27 | | 20'55" (+19'12") | 1000 / 27000 |
| 28 | | 10'25" (+08'42") | 1000 / 28000 |
| 29 | | 01'43" | 1000 / 29000 |
| 30 | | 03'05" (+01'22") | 1000 / 30000 |
| 31 | | 03'02" (+01'19") | 1000 / 31000 |
| 32 | | 10'56" (+09'13") | 1000 / 32000 |
| 33 | | 04'28" (+02'45") | 1000 / 33000 |
| 34 | | 01'51" (+00'08") | 1000 / 34000 |
| 35 | | 06'34" (+04'51") | 1000 / 35000 |
| 36 | | 02'00" (+00'17") | 1000 / 36000 |
| 37 | | 01'57" (+00'14") | 1000 / 37000 |
| 38 | | 12'43" (+11'00") | 1000 / 38000 |
| 39 | | 08'29" (+06'46") | 410 / 38410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
107.59 km 
HOKA Clifton 8 路跑鞋 紫丁香/接骨木紫（女） 累積 :
2645.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'06" | 00:12'45" |
| 3 | 05'51" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 06'25" | 00:31'01" |
| 6 | 06'24" | 00:37'25" |
| 7 | 07'09" | 00:44'34" |
| 8 | 07'04" | 00:51'38" |
| 9 | 06'38" | 00:58'16" |
| 10 | 06'44" | 01:05'00" |
| 11 | 07'39" | 01:12'39" |
| 12 | 07'25" | 01:20'04" |
| 13 | 07'44" | 01:27'48" |
| 14 | 07'41" | 01:35'29" |
| 15 | 07'22" | 01:42'51" |
| 16 | 08'15" | 01:51'06" |
| 17 | 07'38" | 01:58'44" |
| 18 | 07'57" | 02:06'41" |
| 19 | 08'14" | 02:14'55" |
| 20 | 07'40" | 02:22'35" |
| 21 | 08'59" | 02:31'34" |
| 22 | 08'55" | 02:40'29" |
| 23 | 06'41" | 02:47'10" |
| 24 | 05'42" | 02:52'52" |
| 25 | 07'35" | 03:00'27" |
| 26 | 06'39" | 03:07'06" |
| 27 | 20'55" | 03:28'01" |
| 28 | 10'26" | 03:38'27" |
| 29 | 01'44" | 03:40'11" |
| 30 | 03'05" | 03:43'16" |
| 31 | 03'03" | 03:46'19" |
| 32 | 10'57" | 03:57'16" |
| 33 | 04'28" | 04:01'44" |
| 34 | 01'51" | 04:03'35" |
| 35 | 06'35" | 04:10'10" |
| 36 | 02'01" | 04:12'11" |
| 37 | 01'57" | 04:14'08" |
| 38 | 12'44" | 04:26'52" |
| 38.4 | 08'29" | 04:30'21" |
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