12.5 km | 05:14:36 | 25:11/km日期: 2023-03-19 06:16 - 總爬升: 763 m - 平均心率: 107 - 卡路里: 1454 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 100%
Pace: 16'08" / 20'26" / 16'47" / 24'00" / 38'30" / 45'22" / 52'34" / 26'14" / 23'39" / 14'01" / 13'22" / 14'35" / 18'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'07" (+02'46") | 1000 / 1000 |
2 | | 20'26" (+07'05") | 1000 / 2000 |
3 | | 16'46" (+03'25") | 1000 / 3000 |
4 | | 23'59" (+10'38") | 1000 / 4000 |
5 | | 38'27" (+25'06") | 1000 / 5000 |
6 | | 45'21" (+32'00") | 1000 / 6000 |
7 | | 52'34" (+39'13") | 1000 / 7000 |
8 | | 26'14" (+12'53") | 1000 / 8000 |
9 | | 23'39" (+10'18") | 1000 / 9000 |
10 | | 14'01" (+00'40") | 1000 / 10000 |
11 | | 13'21" | 1000 / 11000 |
12 | | 14'34" (+01'13") | 1000 / 12000 |
13 | | 18'18" (+04'57") | 493 / 12493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
105.27 km Merrell Moab Speed GTX 累積 :
116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'08" | 00:16'08" |
2 | 20'26" | 00:36'34" |
3 | 16'47" | 00:53'21" |
4 | 24'00" | 01:17'21" |
5 | 38'30" | 01:55'51" |
6 | 45'22" | 02:41'13" |
7 | 52'34" | 03:33'47" |
8 | 26'14" | 04:00'01" |
9 | 23'39" | 04:23'40" |
10 | 14'01" | 04:37'41" |
11 | 13'22" | 04:51'03" |
12 | 14'35" | 05:05'38" |
12.5 | 18'21" | 05:14'41" |