10.2 km | 01:32:45 | 09:04/km日期: 2023-03-19 09:23 - 平均心率: 138 - 卡路里: 850 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 66%
Pace: 00'03" / 00'03" / 00'04" / 00'01" / 00'04" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'03" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'05" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'06" / 00'03" / 00'03" / 00'05" / 00'06" / 00'01" / 00'01" / 00'02" / 00'03" / 00'04" / 00'03" / 00'01" / 00'04" / 00'08" / 00'05" / 00'02" / 00'08" / 00'01" / 00'06" / 00'06" / 00'03" / 03'46" / 11'25" / 10'41" / 08'41" / 08'42" / 12'13" / 07'37" / 09'24" / 07'03" / 07'16" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'15") | 1000 / 1000 |
| 2 | | 11'34" (+04'34") | 1000 / 2000 |
| 3 | | 10'09" (+03'09") | 1000 / 3000 |
| 4 | | 08'17" (+01'17") | 1000 / 4000 |
| 5 | | 12'37" (+05'37") | 1000 / 5000 |
| 6 | | 08'05" (+01'05") | 1000 / 6000 |
| 7 | | 07'33" (+00'33") | 1000 / 7000 |
| 8 | | 09'23" (+02'23") | 1000 / 8000 |
| 9 | | 07'00" | 1000 / 9000 |
| 10 | | 07'08" (+00'08") | 1000 / 10000 |
| 11 | | 07'39" (+00'39") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 75.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'03" | 00:00'06" |
| 3 | 00'04" | 00:00'10" |
| 4 | 00'01" | 00:00'11" |
| 5 | 00'04" | 00:00'15" |
| 6 | 00'02" | 00:00'17" |
| 7 | 00'02" | 00:00'19" |
| 8 | 00'02" | 00:00'21" |
| 9 | 00'01" | 00:00'22" |
| 10 | 00'01" | 00:00'23" |
| 11 | 00'04" | 00:00'27" |
| 12 | 00'03" | 00:00'30" |
| 13 | 00'02" | 00:00'32" |
| 14 | 00'01" | 00:00'33" |
| 15 | 00'01" | 00:00'34" |
| 16 | 00'02" | 00:00'36" |
| 17 | 00'03" | 00:00'39" |
| 18 | 00'01" | 00:00'40" |
| 19 | 00'05" | 00:00'45" |
| 20 | 00'03" | 00:00'48" |
| 21 | 00'04" | 00:00'52" |
| 22 | 00'03" | 00:00'55" |
| 23 | 00'04" | 00:00'59" |
| 24 | 00'03" | 00:01'02" |
| 25 | 00'06" | 00:01'08" |
| 26 | 00'03" | 00:01'11" |
| 27 | 00'03" | 00:01'14" |
| 28 | 00'05" | 00:01'19" |
| 29 | 00'06" | 00:01'25" |
| 30 | 00'01" | 00:01'26" |
| 31 | 00'01" | 00:01'27" |
| 32 | 00'02" | 00:01'29" |
| 33 | 00'03" | 00:01'32" |
| 34 | 00'04" | 00:01'36" |
| 35 | 00'03" | 00:01'39" |
| 36 | 00'01" | 00:01'40" |
| 37 | 00'04" | 00:01'44" |
| 38 | 00'08" | 00:01'52" |
| 39 | 00'05" | 00:01'57" |
| 40 | 00'02" | 00:01'59" |
| 41 | 00'08" | 00:02'07" |
| 42 | 00'01" | 00:02'08" |
| 43 | 00'06" | 00:02'14" |
| 44 | 00'06" | 00:02'20" |
| 45 | 00'03" | 00:02'23" |
| 46 | 03'46" | 00:06'09" |
| 47 | 11'25" | 00:17'34" |
| 48 | 10'41" | 00:28'15" |
| 49 | 08'41" | 00:36'56" |
| 50 | 08'42" | 00:45'38" |
| 51 | 12'13" | 00:57'51" |
| 52 | 07'37" | 01:05'28" |
| 53 | 09'24" | 01:14'52" |
| 54 | 07'03" | 01:21'55" |
| 55 | 07'16" | 01:29'11" |
| 10.2 | 00'-4" | 01:32'41" |
留言 
展開計圈分析
