35.2 km | 05:01:21 | 08:33/km日期: 2023-03-19 06:32 - 平均心率: 159 - 卡路里: 2962 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 96%
Pace: 10'45" / 03'17" / 07'08" / 07'16" / 07'13" / 07'13" / 07'18" / 07'18" / 07'13" / 07'08" / 07'27" / 07'19" / 08'06" / 07'58" / 07'49" / 07'37" / 08'10" / 08'10" / 07'50" / 08'42" / 08'28" / 08'46" / 09'23" / 09'02" / 08'36" / 09'37" / 09'19" / 09'15" / 09'58" / 09'45" / 09'58" / 10'33" / 11'16" / 11'50" / 11'37" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'05") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'08" (+00'10") | 1000 / 3000 |
| 4 | | 07'16" (+00'18") | 1000 / 4000 |
| 5 | | 07'12" (+00'14") | 1000 / 5000 |
| 6 | | 07'12" (+00'14") | 1000 / 6000 |
| 7 | | 07'17" (+00'19") | 1000 / 7000 |
| 8 | | 07'18" (+00'20") | 1000 / 8000 |
| 9 | | 07'13" (+00'15") | 1000 / 9000 |
| 10 | | 07'07" (+00'09") | 1000 / 10000 |
| 11 | | 07'27" (+00'29") | 1000 / 11000 |
| 12 | | 07'19" (+00'21") | 1000 / 12000 |
| 13 | | 08'05" (+01'07") | 1000 / 13000 |
| 14 | | 07'58" (+01'00") | 1000 / 14000 |
| 15 | | 07'49" (+00'51") | 1000 / 15000 |
| 16 | | 07'36" (+00'38") | 1000 / 16000 |
| 17 | | 08'09" (+01'11") | 1000 / 17000 |
| 18 | | 08'10" (+01'12") | 1000 / 18000 |
| 19 | | 07'49" (+00'51") | 1000 / 19000 |
| 20 | | 08'42" (+01'44") | 1000 / 20000 |
| 21 | | 08'27" (+01'29") | 1000 / 21000 |
| 22 | | 08'46" (+01'48") | 1000 / 22000 |
| 23 | | 09'23" (+02'25") | 1000 / 23000 |
| 24 | | 09'01" (+02'03") | 1000 / 24000 |
| 25 | | 08'35" (+01'37") | 1000 / 25000 |
| 26 | | 09'37" (+02'39") | 1000 / 26000 |
| 27 | | 09'18" (+02'20") | 1000 / 27000 |
| 28 | | 09'15" (+02'17") | 1000 / 28000 |
| 29 | | 09'57" (+02'59") | 1000 / 29000 |
| 30 | | 09'45" (+02'47") | 1000 / 30000 |
| 31 | | 09'57" (+02'59") | 1000 / 31000 |
| 32 | | 10'33" (+03'35") | 1000 / 32000 |
| 33 | | 11'16" (+04'18") | 1000 / 33000 |
| 34 | | 11'50" (+04'52") | 1000 / 34000 |
| 35 | | 11'37" (+04'39") | 1000 / 35000 |
| 36 | | 15'07" (+08'09") | 199 / 35199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 56.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 03'17" | 00:14'02" |
| 3 | 07'08" | 00:21'10" |
| 4 | 07'16" | 00:28'26" |
| 5 | 07'13" | 00:35'39" |
| 6 | 07'13" | 00:42'52" |
| 7 | 07'18" | 00:50'10" |
| 8 | 07'18" | 00:57'28" |
| 9 | 07'13" | 01:04'41" |
| 10 | 07'08" | 01:11'49" |
| 11 | 07'27" | 01:19'16" |
| 12 | 07'19" | 01:26'35" |
| 13 | 08'06" | 01:34'41" |
| 14 | 07'58" | 01:42'39" |
| 15 | 07'49" | 01:50'28" |
| 16 | 07'37" | 01:58'05" |
| 17 | 08'10" | 02:06'15" |
| 18 | 08'10" | 02:14'25" |
| 19 | 07'50" | 02:22'15" |
| 20 | 08'42" | 02:30'57" |
| 21 | 08'28" | 02:39'25" |
| 22 | 08'46" | 02:48'11" |
| 23 | 09'23" | 02:57'34" |
| 24 | 09'02" | 03:06'36" |
| 25 | 08'36" | 03:15'12" |
| 26 | 09'37" | 03:24'49" |
| 27 | 09'19" | 03:34'08" |
| 28 | 09'15" | 03:43'23" |
| 29 | 09'58" | 03:53'21" |
| 30 | 09'45" | 04:03'06" |
| 31 | 09'58" | 04:13'04" |
| 32 | 10'33" | 04:23'37" |
| 33 | 11'16" | 04:34'53" |
| 34 | 11'50" | 04:46'43" |
| 35 | 11'37" | 04:58'20" |
| 35.2 | 15'10" | 05:01'22" |
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