42.3 km | 03:44:58 | 05:18/km日期: 2023-03-19 06:30 - 平均心率: 164 - 卡路里: 1998 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 96%
Pace: 08'17" / 03'26" / 05'10" / 05'03" / 04'50" / 05'02" / 05'02" / 04'59" / 05'04" / 05'06" / 05'02" / 05'00" / 05'05" / 05'00" / 05'13" / 05'01" / 05'05" / 05'10" / 05'05" / 05'14" / 05'02" / 05'08" / 05'17" / 05'24" / 05'15" / 05'11" / 05'14" / 05'14" / 05'15" / 05'32" / 05'21" / 05'30" / 05'28" / 05'35" / 05'55" / 05'24" / 05'43" / 05'45" / 05'47" / 05'54" / 11'28" / 00'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 05'12" (+00'22") | 1000 / 15000 |
| 16 | | 05'01" (+00'11") | 1000 / 16000 |
| 17 | | 05'04" (+00'14") | 1000 / 17000 |
| 18 | | 05'10" (+00'20") | 1000 / 18000 |
| 19 | | 05'04" (+00'14") | 1000 / 19000 |
| 20 | | 05'14" (+00'24") | 1000 / 20000 |
| 21 | | 05'02" (+00'12") | 1000 / 21000 |
| 22 | | 05'08" (+00'18") | 1000 / 22000 |
| 23 | | 05'16" (+00'26") | 1000 / 23000 |
| 24 | | 05'24" (+00'34") | 1000 / 24000 |
| 25 | | 05'15" (+00'25") | 1000 / 25000 |
| 26 | | 05'10" (+00'20") | 1000 / 26000 |
| 27 | | 05'14" (+00'24") | 1000 / 27000 |
| 28 | | 05'13" (+00'23") | 1000 / 28000 |
| 29 | | 05'14" (+00'24") | 1000 / 29000 |
| 30 | | 05'32" (+00'42") | 1000 / 30000 |
| 31 | | 05'20" (+00'30") | 1000 / 31000 |
| 32 | | 05'30" (+00'40") | 1000 / 32000 |
| 33 | | 05'28" (+00'38") | 1000 / 33000 |
| 34 | | 05'34" (+00'44") | 1000 / 34000 |
| 35 | | 05'55" (+01'05") | 1000 / 35000 |
| 36 | | 05'23" (+00'33") | 1000 / 36000 |
| 37 | | 05'43" (+00'53") | 1000 / 37000 |
| 38 | | 05'44" (+00'54") | 1000 / 38000 |
| 39 | | 05'46" (+00'56") | 1000 / 39000 |
| 40 | | 05'53" (+01'03") | 1000 / 40000 |
| 41 | | 05'45" (+00'55") | 1000 / 41000 |
| 42 | | 05'46" (+00'56") | 1000 / 42000 |
| 43 | | 04'52" (+00'02") | 338 / 42338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 175.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 03'26" | 00:11'43" |
| 3 | 05'10" | 00:16'53" |
| 4 | 05'03" | 00:21'56" |
| 5 | 04'50" | 00:26'46" |
| 6 | 05'02" | 00:31'48" |
| 7 | 05'02" | 00:36'50" |
| 8 | 04'59" | 00:41'49" |
| 9 | 05'04" | 00:46'53" |
| 10 | 05'06" | 00:51'59" |
| 11 | 05'02" | 00:57'01" |
| 12 | 05'00" | 01:02'01" |
| 13 | 05'05" | 01:07'06" |
| 14 | 05'00" | 01:12'06" |
| 15 | 05'13" | 01:17'19" |
| 16 | 05'01" | 01:22'20" |
| 17 | 05'05" | 01:27'25" |
| 18 | 05'10" | 01:32'35" |
| 19 | 05'05" | 01:37'40" |
| 20 | 05'14" | 01:42'54" |
| 21 | 05'02" | 01:47'56" |
| 22 | 05'08" | 01:53'04" |
| 23 | 05'17" | 01:58'21" |
| 24 | 05'24" | 02:03'45" |
| 25 | 05'15" | 02:09'00" |
| 26 | 05'11" | 02:14'11" |
| 27 | 05'14" | 02:19'25" |
| 28 | 05'14" | 02:24'39" |
| 29 | 05'15" | 02:29'54" |
| 30 | 05'32" | 02:35'26" |
| 31 | 05'21" | 02:40'47" |
| 32 | 05'30" | 02:46'17" |
| 33 | 05'28" | 02:51'45" |
| 34 | 05'35" | 02:57'20" |
| 35 | 05'55" | 03:03'15" |
| 36 | 05'24" | 03:08'39" |
| 37 | 05'43" | 03:14'22" |
| 38 | 05'45" | 03:20'07" |
| 39 | 05'47" | 03:25'54" |
| 40 | 05'54" | 03:31'48" |
| 41 | 11'28" | 03:43'16" |
| 42 | 00'04" | 03:43'20" |
| 42.3 | 04'52" | 03:44'59" |
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