29.3 km | 04:39:00 | 09:30/km日期: 2023-03-19 06:11 - 平均心率: 73 - 卡路里: 828 Cal - 平均步頻: 106 - 溫度: 17°C - 濕度: 98%
Pace: 08'39" / 09'08" / 05'55" / 23'37" / 10'27" / 06'36" / 09'16" / 12'40" / 09'15" / 11'13" / 07'08" / 17'39" / 24'37" / 08'06" / 11'20" / 08'44" / 03'55" / 04'05" / 03'58" / 03'44" / 04'32" / 08'25" / 11'06" / 04'33" / 04'04" / 04'01" / 08'22" / 08'37" / 06'14" / 57'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+04'55") | 1000 / 1000 |
| 2 | | 09'07" (+05'23") | 1000 / 2000 |
| 3 | | 05'55" (+02'11") | 1000 / 3000 |
| 4 | | 23'37" (+19'53") | 1000 / 4000 |
| 5 | | 10'26" (+06'42") | 1000 / 5000 |
| 6 | | 06'35" (+02'51") | 1000 / 6000 |
| 7 | | 09'16" (+05'32") | 1000 / 7000 |
| 8 | | 12'40" (+08'56") | 1000 / 8000 |
| 9 | | 09'14" (+05'30") | 1000 / 9000 |
| 10 | | 11'13" (+07'29") | 1000 / 10000 |
| 11 | | 07'07" (+03'23") | 1000 / 11000 |
| 12 | | 17'39" (+13'55") | 1000 / 12000 |
| 13 | | 24'36" (+20'52") | 1000 / 13000 |
| 14 | | 08'06" (+04'22") | 1000 / 14000 |
| 15 | | 11'19" (+07'35") | 1000 / 15000 |
| 16 | | 08'44" (+05'00") | 1000 / 16000 |
| 17 | | 03'55" (+00'11") | 1000 / 17000 |
| 18 | | 04'04" (+00'20") | 1000 / 18000 |
| 19 | | 03'58" (+00'14") | 1000 / 19000 |
| 20 | | 03'44" | 1000 / 20000 |
| 21 | | 04'31" (+00'47") | 1000 / 21000 |
| 22 | | 08'24" (+04'40") | 1000 / 22000 |
| 23 | | 11'06" (+07'22") | 1000 / 23000 |
| 24 | | 04'32" (+00'48") | 1000 / 24000 |
| 25 | | 04'03" (+00'19") | 1000 / 25000 |
| 26 | | 04'00" (+00'16") | 1000 / 26000 |
| 27 | | 08'22" (+04'38") | 1000 / 27000 |
| 28 | | 08'37" (+04'53") | 1000 / 28000 |
| 29 | | 06'13" (+02'29") | 1000 / 29000 |
| 30 | | 57'18" (+53'34") | 332 / 29332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 51~62 | 65~79% |
| 2:M馬拉松配速區 | 62~70 | 79~89% |
| 3:T乳酸耐力區 | 70~72 | 89~92% |
| 4:A無氧耐力區 | 72~77 | 92~97.5% |
| 5:I最大耗氧區 | 77~79 | 97.5~100% |
| 最大心率為79 點此去設定最大心率 |
3月累積里程 : 253.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'08" | 00:17'47" |
| 3 | 05'55" | 00:23'42" |
| 4 | 23'37" | 00:47'19" |
| 5 | 10'27" | 00:57'46" |
| 6 | 06'36" | 01:04'22" |
| 7 | 09'16" | 01:13'38" |
| 8 | 12'40" | 01:26'18" |
| 9 | 09'15" | 01:35'33" |
| 10 | 11'13" | 01:46'46" |
| 11 | 07'08" | 01:53'54" |
| 12 | 17'39" | 02:11'33" |
| 13 | 24'37" | 02:36'10" |
| 14 | 08'06" | 02:44'16" |
| 15 | 11'20" | 02:55'36" |
| 16 | 08'44" | 03:04'20" |
| 17 | 03'55" | 03:08'15" |
| 18 | 04'05" | 03:12'20" |
| 19 | 03'58" | 03:16'18" |
| 20 | 03'44" | 03:20'02" |
| 21 | 04'32" | 03:24'34" |
| 22 | 08'25" | 03:32'59" |
| 23 | 11'06" | 03:44'05" |
| 24 | 04'33" | 03:48'38" |
| 25 | 04'04" | 03:52'42" |
| 26 | 04'01" | 03:56'43" |
| 27 | 08'22" | 04:05'05" |
| 28 | 08'37" | 04:13'42" |
| 29 | 06'14" | 04:19'56" |
| 29.3 | 57'19" | 04:39'00" |
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