42.5 km | 03:50:27 | 05:25/km日期: 2023-03-19 06:30 - 總爬升: 362 m - 平均心率: 156 - 卡路里: 3005 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96%
Pace: 09'39" / 02'27" / 05'14" / 05'27" / 05'10" / 05'17" / 05'21" / 05'22" / 05'14" / 05'32" / 05'12" / 05'15" / 05'16" / 05'16" / 05'24" / 05'15" / 05'19" / 05'21" / 05'13" / 05'26" / 05'12" / 05'16" / 05'20" / 05'34" / 05'17" / 05'25" / 05'22" / 05'21" / 05'24" / 05'18" / 05'41" / 05'23" / 05'11" / 05'30" / 05'46" / 05'32" / 05'45" / 05'41" / 05'36" / 05'44" / 11'51" / 00'01" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'35") | 1000 / 1000 |
2 | | 05'22" (+00'13") | 1000 / 2000 |
3 | | 05'13" (+00'04") | 1000 / 3000 |
4 | | 05'27" (+00'18") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'16" (+00'07") | 1000 / 6000 |
7 | | 05'21" (+00'12") | 1000 / 7000 |
8 | | 05'22" (+00'13") | 1000 / 8000 |
9 | | 05'13" (+00'04") | 1000 / 9000 |
10 | | 05'32" (+00'23") | 1000 / 10000 |
11 | | 05'11" (+00'02") | 1000 / 11000 |
12 | | 05'14" (+00'05") | 1000 / 12000 |
13 | | 05'16" (+00'07") | 1000 / 13000 |
14 | | 05'15" (+00'06") | 1000 / 14000 |
15 | | 05'24" (+00'15") | 1000 / 15000 |
16 | | 05'14" (+00'05") | 1000 / 16000 |
17 | | 05'18" (+00'09") | 1000 / 17000 |
18 | | 05'20" (+00'11") | 1000 / 18000 |
19 | | 05'12" (+00'03") | 1000 / 19000 |
20 | | 05'25" (+00'16") | 1000 / 20000 |
21 | | 05'12" (+00'03") | 1000 / 21000 |
22 | | 05'15" (+00'06") | 1000 / 22000 |
23 | | 05'20" (+00'11") | 1000 / 23000 |
24 | | 05'33" (+00'24") | 1000 / 24000 |
25 | | 05'17" (+00'08") | 1000 / 25000 |
26 | | 05'24" (+00'15") | 1000 / 26000 |
27 | | 05'22" (+00'13") | 1000 / 27000 |
28 | | 05'21" (+00'12") | 1000 / 28000 |
29 | | 05'24" (+00'15") | 1000 / 29000 |
30 | | 05'17" (+00'08") | 1000 / 30000 |
31 | | 05'40" (+00'31") | 1000 / 31000 |
32 | | 05'23" (+00'14") | 1000 / 32000 |
33 | | 05'10" (+00'01") | 1000 / 33000 |
34 | | 05'30" (+00'21") | 1000 / 34000 |
35 | | 05'46" (+00'37") | 1000 / 35000 |
36 | | 05'31" (+00'22") | 1000 / 36000 |
37 | | 05'45" (+00'36") | 1000 / 37000 |
38 | | 05'40" (+00'31") | 1000 / 38000 |
39 | | 05'36" (+00'27") | 1000 / 39000 |
40 | | 05'44" (+00'35") | 1000 / 40000 |
41 | | 05'43" (+00'34") | 1000 / 41000 |
42 | | 05'22" (+00'13") | 1000 / 42000 |
43 | | 05'08" | 464 / 42464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 211.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 02'27" | 00:12'06" |
3 | 05'14" | 00:17'20" |
4 | 05'27" | 00:22'47" |
5 | 05'10" | 00:27'57" |
6 | 05'17" | 00:33'14" |
7 | 05'21" | 00:38'35" |
8 | 05'22" | 00:43'57" |
9 | 05'14" | 00:49'11" |
10 | 05'32" | 00:54'43" |
11 | 05'12" | 00:59'55" |
12 | 05'15" | 01:05'10" |
13 | 05'16" | 01:10'26" |
14 | 05'16" | 01:15'42" |
15 | 05'24" | 01:21'06" |
16 | 05'15" | 01:26'21" |
17 | 05'19" | 01:31'40" |
18 | 05'21" | 01:37'01" |
19 | 05'13" | 01:42'14" |
20 | 05'26" | 01:47'40" |
21 | 05'12" | 01:52'52" |
22 | 05'16" | 01:58'08" |
23 | 05'20" | 02:03'28" |
24 | 05'34" | 02:09'02" |
25 | 05'17" | 02:14'19" |
26 | 05'25" | 02:19'44" |
27 | 05'22" | 02:25'06" |
28 | 05'21" | 02:30'27" |
29 | 05'24" | 02:35'51" |
30 | 05'18" | 02:41'09" |
31 | 05'41" | 02:46'50" |
32 | 05'23" | 02:52'13" |
33 | 05'11" | 02:57'24" |
34 | 05'30" | 03:02'54" |
35 | 05'46" | 03:08'40" |
36 | 05'32" | 03:14'12" |
37 | 05'45" | 03:19'57" |
38 | 05'41" | 03:25'38" |
39 | 05'36" | 03:31'14" |
40 | 05'44" | 03:36'58" |
41 | 11'51" | 03:48'49" |
42 | 00'01" | 03:48'50" |
42.5 | 03'28" | 03:50'27" |