42.4 km | 03:35:50 | 05:05/km日期: 2023-03-19 06:30 - 平均心率: 156 - 卡路里: 2065 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 96%
Pace: 07'30" / 02'46" / 04'50" / 04'56" / 04'40" / 04'48" / 04'53" / 04'57" / 04'53" / 04'54" / 04'56" / 05'03" / 04'58" / 04'52" / 04'56" / 04'48" / 04'54" / 04'52" / 04'46" / 04'48" / 04'42" / 04'46" / 04'54" / 05'03" / 05'10" / 04'50" / 05'04" / 11'43" / 04'53" / 04'57" / 05'26" / 05'01" / 04'55" / 05'09" / 05'10" / 05'03" / 05'07" / 04'56" / 04'53" / 04'59" / 09'43" / 00'01" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'23") | 1000 / 12000 |
| 13 | | 04'58" (+00'19") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" (+00'16") | 1000 / 15000 |
| 16 | | 04'47" (+00'08") | 1000 / 16000 |
| 17 | | 04'53" (+00'14") | 1000 / 17000 |
| 18 | | 04'51" (+00'12") | 1000 / 18000 |
| 19 | | 04'46" (+00'07") | 1000 / 19000 |
| 20 | | 04'48" (+00'09") | 1000 / 20000 |
| 21 | | 04'41" (+00'02") | 1000 / 21000 |
| 22 | | 04'46" (+00'07") | 1000 / 22000 |
| 23 | | 04'53" (+00'14") | 1000 / 23000 |
| 24 | | 05'03" (+00'24") | 1000 / 24000 |
| 25 | | 05'09" (+00'30") | 1000 / 25000 |
| 26 | | 04'49" (+00'10") | 1000 / 26000 |
| 27 | | 05'04" (+00'25") | 1000 / 27000 |
| 28 | | 05'03" (+00'24") | 79 / 27079 |
| 29 | | 02:40'50" (+36'11") | 43 / 27122 |
| 30 | | 04'53" (+00'14") | 1000 / 28122 |
| 31 | | 04'55" (+00'16") | 1000 / 29122 |
| 32 | | 05'22" (+00'43") | 1000 / 30122 |
| 33 | | 04'55" (+00'16") | 1000 / 31122 |
| 34 | | 05'05" (+00'26") | 1000 / 32122 |
| 35 | | 04'55" (+00'16") | 1000 / 33122 |
| 36 | | 05'02" (+00'23") | 1000 / 34122 |
| 37 | | 05'35" (+00'56") | 1000 / 35122 |
| 38 | | 04'41" (+00'02") | 1000 / 36122 |
| 39 | | 05'04" (+00'25") | 1000 / 37122 |
| 40 | | 05'03" (+00'24") | 1000 / 38122 |
| 41 | | 04'50" (+00'11") | 1000 / 39122 |
| 42 | | 05'03" (+00'24") | 1000 / 40122 |
| 43 | | 04'39" | 1000 / 41122 |
| 44 | | 04'41" (+00'02") | 1000 / 42122 |
| 45 | | 04'12" | 270 / 42393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 306.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 02'46" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 04'40" | 00:24'42" |
| 6 | 04'48" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 04'57" | 00:39'20" |
| 9 | 04'53" | 00:44'13" |
| 10 | 04'54" | 00:49'07" |
| 11 | 04'56" | 00:54'03" |
| 12 | 05'03" | 00:59'06" |
| 13 | 04'58" | 01:04'04" |
| 14 | 04'52" | 01:08'56" |
| 15 | 04'56" | 01:13'52" |
| 16 | 04'48" | 01:18'40" |
| 17 | 04'54" | 01:23'34" |
| 18 | 04'52" | 01:28'26" |
| 19 | 04'46" | 01:33'12" |
| 20 | 04'48" | 01:38'00" |
| 21 | 04'42" | 01:42'42" |
| 22 | 04'46" | 01:47'28" |
| 23 | 04'54" | 01:52'22" |
| 24 | 05'03" | 01:57'25" |
| 25 | 05'10" | 02:02'35" |
| 26 | 04'50" | 02:07'25" |
| 27 | 05'04" | 02:12'29" |
| 28 | 11'43" | 02:24'12" |
| 29 | 04'53" | 02:29'05" |
| 30 | 04'57" | 02:34'02" |
| 31 | 05'26" | 02:39'28" |
| 32 | 05'01" | 02:44'29" |
| 33 | 04'55" | 02:49'24" |
| 34 | 05'09" | 02:54'33" |
| 35 | 05'10" | 02:59'43" |
| 36 | 05'03" | 03:04'46" |
| 37 | 05'07" | 03:09'53" |
| 38 | 04'56" | 03:14'49" |
| 39 | 04'53" | 03:19'42" |
| 40 | 04'59" | 03:24'41" |
| 41 | 09'43" | 03:34'24" |
| 42 | 00'01" | 03:34'25" |
| 42.4 | 03'38" | 03:35'51" |
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