12.1 km | 01:21:55 | 06:47/km日期: 2023-03-19 08:39 - 總爬升: 155 m - 平均心率: 163 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 02'38" / 06'09" / 06'30" / 06'35" / 07'56" / 06'41" / 08'23" / 06'41" / 08'15" / 08'17" / 08'22" / 07'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 07'04" (+00'55") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 07'17" (+01'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'52" (+00'43") | 1000 / 9000 |
| 10 | | 06'50" (+00'41") | 1000 / 10000 |
| 11 | | 07'06" (+00'57") | 1000 / 11000 |
| 12 | | 07'07" (+00'58") | 1000 / 12000 |
| 13 | | 06'23" (+00'14") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 57.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 06'09" | 00:08'47" |
| 3 | 06'30" | 00:15'17" |
| 4 | 06'35" | 00:21'52" |
| 5 | 07'56" | 00:29'48" |
| 6 | 06'41" | 00:36'29" |
| 7 | 08'23" | 00:44'52" |
| 8 | 06'41" | 00:51'33" |
| 9 | 08'15" | 00:59'48" |
| 10 | 08'17" | 01:08'05" |
| 11 | 08'22" | 01:16'27" |
| 12 | 07'07" | 01:23'34" |
| 12.1 | 06'26" | 01:23'59" |
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