21.0 km | 02:00:43 | 05:45/km日期: 2023-03-19 06:30 - 總爬升: 167 m - 平均心率: 179 - 卡路里: 1202 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 98%
Pace: 03'49" / 05'14" / 05'21" / 05'26" / 05'24" / 05'33" / 05'24" / 05'41" / 05'42" / 05'38" / 05'48" / 05'53" / 05'47" / 05'41" / 05'54" / 05'59" / 05'53" / 06'01" / 06'01" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 05'46" (+00'32") | 1000 / 13000 |
| 14 | | 05'41" (+00'27") | 1000 / 14000 |
| 15 | | 05'54" (+00'40") | 1000 / 15000 |
| 16 | | 05'59" (+00'45") | 1000 / 16000 |
| 17 | | 05'53" (+00'39") | 1000 / 17000 |
| 18 | | 06'01" (+00'47") | 1000 / 18000 |
| 19 | | 06'00" (+00'46") | 1000 / 19000 |
| 20 | | 06'07" (+00'53") | 1000 / 20000 |
| 21 | | 06'12" (+00'58") | 977 / 20977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 101.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'14" | 00:09'03" |
| 3 | 05'21" | 00:14'24" |
| 4 | 05'26" | 00:19'50" |
| 5 | 05'24" | 00:25'14" |
| 6 | 05'33" | 00:30'47" |
| 7 | 05'24" | 00:36'11" |
| 8 | 05'41" | 00:41'52" |
| 9 | 05'42" | 00:47'34" |
| 10 | 05'38" | 00:53'12" |
| 11 | 05'48" | 00:59'00" |
| 12 | 05'53" | 01:04'53" |
| 13 | 05'47" | 01:10'40" |
| 14 | 05'41" | 01:16'21" |
| 15 | 05'54" | 01:22'15" |
| 16 | 05'59" | 01:28'14" |
| 17 | 05'53" | 01:34'07" |
| 18 | 06'01" | 01:40'08" |
| 19 | 06'01" | 01:46'09" |
| 20 | 06'08" | 01:52'17" |
| 21.0 | 06'12" | 01:58'21" |
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