12.7 km | 01:10:07 | 05:32/km日期: 2023-03-19 07:04 - 平均心率: 144 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89%
Pace: 06'10" / 05'25" / 05'30" / 05'25" / 05'23" / 05'29" / 05'34" / 05'31" / 05'24" / 05'28" / 05'30" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 797 / 797 |
| 2 | | 05'28" (+00'07") | 1000 / 1797 |
| 3 | | 05'29" (+00'08") | 1000 / 2797 |
| 4 | | 05'25" (+00'04") | 1000 / 3797 |
| 5 | | 05'22" (+00'01") | 1000 / 4797 |
| 6 | | 05'27" (+00'06") | 1000 / 5797 |
| 7 | | 05'31" (+00'10") | 501 / 6299 |
| 8 | | 05'35" (+00'14") | 1000 / 7299 |
| 9 | | 05'27" (+00'06") | 1000 / 8299 |
| 10 | | 05'21" | 1000 / 9299 |
| 11 | | 05'30" (+00'09") | 1000 / 10299 |
| 12 | | 05'32" (+00'11") | 1000 / 11299 |
| 13 | | 05'26" (+00'05") | 467 / 11766 |
| 14 | | 05'47" (+00'26") | 862 / 12628 |
| 15 | | 05'43" (+00'22") | 22 / 12650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 152.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'25" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'23" | 00:27'53" |
| 6 | 05'29" | 00:33'22" |
| 7 | 05'34" | 00:38'56" |
| 8 | 05'31" | 00:44'27" |
| 9 | 05'24" | 00:49'51" |
| 10 | 05'28" | 00:55'19" |
| 11 | 05'30" | 01:00'49" |
| 12 | 05'30" | 01:06'19" |
| 12.7 | 05'51" | 01:10'08" |
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