17.3 km | 01:45:11 | 06:04/km日期: 2023-03-19 06:26 - 平均心率: 136 - 卡路里: 1232 Cal - 溫度: 19°C - 濕度: 88%
Pace: 08'14" / 07'36" / 05'51" / 06'00" / 06'01" / 05'42" / 05'45" / 06'10" / 05'39" / 05'29" / 05'36" / 05'28" / 05'44" / 06'09" / 06'18" / 06'08" / 13'04" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'07") | 677 / 677 |
2 | | 10'11" (+05'56") | 196 / 873 |
3 | | 04'29" (+00'14") | 100 / 973 |
4 | | 07'48" (+03'33") | 191 / 1165 |
5 | | 04'42" (+00'27") | 100 / 1265 |
6 | | 09'35" (+05'20") | 156 / 1421 |
7 | | 04'15" | 100 / 1521 |
8 | | 08'53" (+04'38") | 168 / 1690 |
9 | | 07'39" (+03'24") | 258 / 1948 |
10 | | 05'53" (+01'38") | 15354 / 17303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 114.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'36" | 00:15'50" |
3 | 05'51" | 00:21'41" |
4 | 06'00" | 00:27'41" |
5 | 06'01" | 00:33'42" |
6 | 05'42" | 00:39'24" |
7 | 05'45" | 00:45'09" |
8 | 06'10" | 00:51'19" |
9 | 05'39" | 00:56'58" |
10 | 05'29" | 01:02'27" |
11 | 05'36" | 01:08'03" |
12 | 05'28" | 01:13'31" |
13 | 05'44" | 01:19'15" |
14 | 06'09" | 01:25'24" |
15 | 06'18" | 01:31'42" |
16 | 06'08" | 01:37'50" |
17 | 13'04" | 01:50'54" |
17.3 | 05'42" | 01:52'38" |