10.0 km | 00:40:08 | 04:00/km日期: 2023-03-19 06:50 - 平均心率: 166 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96%
Pace: 03'57" / 04'00" / 03'53" / 04'03" / 04'01" / 04'05" / 04'14" / 04'09" / 06'41" / 01'02" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'07") | 1000 / 1000 |
2 | | 03'57" (+00'08") | 947 / 1947 |
3 | | 03'49" | 1000 / 2947 |
4 | | 04'03" (+00'14") | 1000 / 3947 |
5 | | 04'02" (+00'13") | 1000 / 4947 |
6 | | 04'06" (+00'17") | 1000 / 5947 |
7 | | 04'16" (+00'27") | 1000 / 6947 |
8 | | 04'06" (+00'17") | 1000 / 7947 |
9 | | 03'57" (+00'08") | 1000 / 8947 |
10 | | 03'49" | 1000 / 9947 |
11 | | 03'29" | 71 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 174.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'00" | 00:07'57" |
3 | 03'53" | 00:11'50" |
4 | 04'03" | 00:15'53" |
5 | 04'01" | 00:19'54" |
6 | 04'05" | 00:23'59" |
7 | 04'14" | 00:28'13" |
8 | 04'09" | 00:32'22" |
9 | 06'41" | 00:39'03" |
10 | 01'02" | 00:40'05" |
10.0 | 03'31" | 00:40'09" |