41.9 km | 05:41:48 | 08:09/km日期: 2023-03-18 14:05 - 平均心率: 143 - 卡路里: 3109 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77%
Pace: 07'08" / 06'28" / 06'33" / 06'40" / 06'38" / 07'00" / 06'30" / 06'39" / 06'43" / 07'56" / 07'16" / 07'11" / 07'41" / 07'28" / 07'24" / 08'39" / 06'18" / 11'28" / 05'46" / 05'48" / 07'51" / 05'41" / 08'13" / 08'08" / 07'51" / 08'13" / 08'21" / 10'02" / 09'32" / 08'08" / 10'05" / 10'44" / 09'44" / 09'01" / 10'05" / 10'09" / 10'12" / 07'37" / 06'58" / 07'30" / 08'04" / 10'01" / 07'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 218.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'28" | 00:13'36" |
| 3 | 06'33" | 00:20'09" |
| 4 | 06'40" | 00:26'49" |
| 5 | 06'38" | 00:33'27" |
| 6 | 07'00" | 00:40'27" |
| 7 | 06'30" | 00:46'57" |
| 8 | 06'39" | 00:53'36" |
| 9 | 06'43" | 01:00'19" |
| 10 | 07'56" | 01:08'15" |
| 11 | 07'16" | 01:15'31" |
| 12 | 07'11" | 01:22'42" |
| 13 | 07'41" | 01:30'23" |
| 14 | 07'28" | 01:37'51" |
| 15 | 07'24" | 01:45'15" |
| 16 | 08'39" | 01:53'54" |
| 17 | 06'18" | 02:00'12" |
| 18 | 11'28" | 02:11'40" |
| 19 | 05'46" | 02:17'26" |
| 20 | 05'48" | 02:23'14" |
| 21 | 07'51" | 02:31'05" |
| 22 | 05'41" | 02:36'46" |
| 23 | 08'13" | 02:44'59" |
| 24 | 08'08" | 02:53'07" |
| 25 | 07'51" | 03:00'58" |
| 26 | 08'13" | 03:09'11" |
| 27 | 08'21" | 03:17'32" |
| 28 | 10'02" | 03:27'34" |
| 29 | 09'32" | 03:37'06" |
| 30 | 08'08" | 03:45'14" |
| 31 | 10'05" | 03:55'19" |
| 32 | 10'44" | 04:06'03" |
| 33 | 09'44" | 04:15'47" |
| 34 | 09'01" | 04:24'48" |
| 35 | 10'05" | 04:34'53" |
| 36 | 10'09" | 04:45'02" |
| 37 | 10'12" | 04:55'14" |
| 38 | 07'37" | 05:02'51" |
| 39 | 06'58" | 05:09'49" |
| 40 | 07'30" | 05:17'19" |
| 41 | 08'04" | 05:25'23" |
| 42 | 10'01" | 05:35'24" |
| 41.9 | -52'-45" | 05:41'48" |
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